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Helpguide Helps You Help Yourself and Others

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Mental and emotional health is increasingly linked to how we deal with stress and other lifestyle choices. Helpguide can help you make better choices, find healthier ways to cope with problems, and resolve mental and emotional issues.

While there is no one-size-fits-all solution to the challenges of mental and emotional health, Helpguide provides all the resources you need to identify and understand your specific problems—as well as the tools you need to resolve them.

The 30 topic homepages and more than 200 articles, videos, and other resources that make up Helpguide can be accessed via the drop-down menus above. Our materials are based on the latest research, updated regularly by our team of experienced mental health professionals and writers. We also collaborate closely with Harvard Health Publications / Harvard Medical School to ensure Helpguide provides you and your family with mental health answers you can trust.