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Morgan Segal

In Memory of Morgan Segal...

Helpguide is dedicated to Morgan Segal, whose tragic suicide might have been prevented. More »

Cultivating Happiness

Check out 5 simple tips for increasing your happiness and overall satisfaction with life. More »

How to Make Close Friends


Tips on Meeting People and Building Strong Friendships

Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your health. Despite their importance, close friendships don’t just happen.

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Dealing with Depression


Self-Help and Coping Tips to Overcome Depression

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible.

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Bipolar Disorder Signs and Symptoms

The symptoms of bipolar disorder can hurt your job and school performance, damage your relationships, and disrupt your daily life. Many people don’t recognize the warning signs and get the help they need.

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How to Sleep Better


Tips for Getting a Good Night’s Sleep

Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest.

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Supporting a Grieving Person


Helping Others Through Grief, Loss, and Bereavement

It’s often hard to know what to say or do when someone you care about is grieving. While you can’t take away the pain of the loss, you can provide much-needed comfort and support.

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“Mental and emotional health often depends on managing stress and choosing the right lifestyle. Helpguide can help you make better choices and find healthier ways to cope with problems.”

“Mental and emotional health often depends on managing stress and choosing the right lifestyle. Helpguide can help you make better choices and find healthier ways to cope with problems.”

There are no one-size-fits-all solutions to mental and emotional health problems, so Helpguide offers resources to help you identify and understand your specific needs—as well as the tools to overcome your problems.

With more than 200 articles, videos, and other resources based on the latest research, and updated regularly by our team of mental health professionals and writers, Helpguide provides you and your family with mental health answers you can trust.

Helpguide Helps You Help Yourself

No matter how overwhelmed you feel by stress, anxiety, depression, or another mental or emotional health challenge, you can help yourself. Watch the video.

No matter how overwhelmed you feel by stress, anxiety, depression, or another mental or emotional health challenge, you can help yourself. Watch the video.

More about Dr. Segal »

Making simple changes to your daily life can have a huge impact on your overall mental and emotional wellbeing. To learn more about how Helpguide can help you, read How to Get the Most Help From This Site.