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A trusted non-profit guide to mental health and well-being

Morgan Segal

In Memory of
Morgan Segal...

Helpguide is dedicated to Morgan Segal, whose tragic suicide might have been prevented. MORE »

HelpGuide helps you strengthen your mental and emotional health, improve your relationships, and take charge of your life.

HelpGuide helps you strengthen your mental and emotional health, improve your relationships, and take charge of your life.

Helpguide provides you and your family with mental health answers you can trust. We offer free online resources that are motivating, balanced, backed by proven research—and focused on information you can use to help yourself. The goal is to give you the tools you need to overcome your problems and make healthier choices. – Jeanne Segal PhD; Co-Founder

Featured articles

FriendsHow to Make Close Friends: We all know that friendship is a good thing. Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your health. Close friendships don’t just… MORE »

Healthy Eating: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing… MORE »

Stress Management: It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding… MORE »