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Morgan Segal

In Memory of Morgan Segal...

Helpguide is dedicated to Morgan Segal, whose tragic suicide might have been prevented. More »

Coping with the Holiday Blues

For many of us the holiday season can be anything but a happy time. These tips can help you deal with depression and beat the holiday blues. More »

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“Mental and emotional health often depends on managing stress and choosing the right lifestyle. Helpguide can help you make better choices and find healthier ways to cope with problems.”

Jeanne Segal Ph.D.
Co-Founder

“Mental and emotional health often depends on managing stress and choosing the right lifestyle. Helpguide can help you make better choices and find healthier ways to cope with problems.”

There are no one-size-fits-all solutions to mental and emotional health problems, so Helpguide offers resources to help you identify and understand your specific needs—as well as the tools to overcome your problems.

With more than 200 articles, videos, and other resources based on the latest research, and updated regularly by our team of mental health professionals and writers, Helpguide provides you and your family with mental health answers you can trust.

Making simple changes to your daily life can have a huge impact on your overall mental and emotional wellbeing. To learn more about how Helpguide can help you, read How to Get the Most Help From This Site.

Helpguide Helps You Help Yourself

No matter how overwhelmed you feel by stress, anxiety, depression, or another mental or emotional health challenge, you can help yourself. Watch the video.

No matter how overwhelmed you feel by stress, anxiety, depression, or another mental or emotional health challenge, you can help yourself. Watch the video.