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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

19 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer

Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

15 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.

Mental Health

How can we help you?

ADHD Addiction Anxiety Bipolar Disorder Depression Eating Disorders Grief & Loss Personality Disorders PTSD & Trauma Schizophrenia Stress Suicide & Self-Harm Treatment

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Personality Disorders

Cluster B Personality Disorders

Symptoms, diagnosis, and treatment

18 mins

A diverse group of individuals extending their hands out, symbolizing the variation of cluster B personality disorders.

Depression

The Connection Between Sleep and Depression

How one affects the other

15 mins

A rumpled bed with a messed-up white sheet and blanket, illustrating the connection between sleep and depression

Stress

What is Cortisol and How Does it Work?

Managing your stress hormone levels

16 mins

A vibrant green plant growing in a block of ice, alluding to the invasive nature of the stress hormone cortisol

Anxiety

Cognitive Dissonance

When your beliefs and actions conflict

15 mins

A woman gazes thoughtfully through window blinds, with a softly blurred background enhancing the sense of cognitive dissonance

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Mental Health Resources

Showing All ADHD Addiction Anxiety Bipolar Disorder Depression Eating Disorders Grief & Loss Personality Disorders PTSD & Trauma Schizophrenia Stress Suicide & Self-Harm Treatment

Family Caregiving

Interview with Dr. Xavier Amador: I’m Not Sick, I Don’t Need Help!

Tips for family members with mentally ill loved ones who refuse to get help

Well-being & Happiness

Fear of Missing Out (FOMO)

Tips for coping with FOMO

14 mins

A woman standing indoors, intently focused on her phone, her troubled expression betraying her fear of missing out (FOMO)

PTSD & Trauma

Sex and Intimacy After Sexual Trauma

Reconnecting with sex after trauma

18 mins

A man and woman peacefully lying in bed together, sharing a moment of intimacy and comfort.

Well-being & Happiness

What it Means to be Neurodivergent

Understand more about neurodiversity

16 mins

A man stands on a bridge, photographing a vibrant cityscape, suggesting a neurodivergent or different way of looking at the world.

Depression

Anhedonia

The inability to experience pleasure

17 mins

A young girl leans against a wall, sad eyes looking down, her expression reflecting a sense of anhedonia or loss of pleasure

Personality Disorders

How to Deal with a Covert Narcissist

Identify and cope with covert narcissism

14 mins

A person walks carefully next to a mirror on a sidewalk, their shoes prominently displayed, evoking a sense of covert narcissism

Sleep

The Connection Between Sleep and ADHD

How sleep impacts ADHD

13 mins

A woman struggles to sleep in a cozy bed, surrounded by soft pillows and blankets, illustrating the connection between sleep and ADHD.

Treatment

Dialectical Behavior Therapy (DBT)

What it is and how it works

17 mins

A hand gently holds a brown leaf above the water's surface, reflecting the calm resulting from dialectical behavior therapy (DBT).

Treatment

Exposure Therapy

Benefits, types, getting the most from treatment

14 mins

A woman's feet about to hit water, evoking a sense of playfulness.