Alcoholism & Alcohol Abuse Your drinking may be a problem if you consume alcohol simply to feel good or to avoid feeling bad.
Alcohol Treatment & Self–Help Explore your alcohol treatment options and steps you can take to help yourself and achieve lasting recovery.
Drug Abuse & Addiction Learning how addiction develops can give you a better understanding of how to best deal with the problem.
Overcoming Drug Addiction Change is possible with treatment and support, and by making lifestyle changes that address the root cause of your addiction.
Substance Abuse & Mental Health Dealing with addiction is even harder when you also have a mental health problem. But there are treatments that can help.
Is My (or My Loved One's) Drinking a Problem? by Harvard Health Publications. Learn more about individuals on their way to becoming alcoholics.
How to Quit Smoking Learn how to replace your smoking habits, manage your cravings, and quit smoking for good.
Gambling Addiction A gambling problem may lead you to do things you never thought possible, but there are steps you can take to regain control of your life.
Internet & Computer Addiction If compulsive internet use is interfering with work, school, and relationships, you may need help getting balance back in your life.
Cutting & Self–Injury Self-harm may be your way of coping with problems, but there are ways for you to feel better without hurting yourself.
People often develop addictions in order to numb painful emotions, distract themselves, or cope with overwhelming experiences. A key to permanently ending addictions is the ability to quickly resolve stress in the moment and keep emotions in balance. Helpguides' free Bring Your Life Into Balance Toolkit can teach you skills to manage overwhelming stress and emotions.
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