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This material is for information and support; not a substitute for professional advice.

ADD / ADHD Help Guide


Adult ADD / ADHD

Attention deficit disorder—also known as ADHD or ADD—is not merely a problem with paying attention. Whether you’re a child or an adult, ADHD makes it difficult to manage the multiple tasks of daily life, especially complex tasks that require organization, planning, and sustained focus.

ADHD is challenging, but once you understand the problem and how it affects your (or your child’s) life, you can learn to compensate for areas of weakness and take advantage of your many strengths and talents.

Learn about...

ADHD in Children

ADD / ADHD in Children

ADD / ADHD in Children: Signs and Symptoms of Attention Deficit Disorder in Kids

 ADHD Parenting Tips

ADD / ADHD Parenting Tips: Helping Children with Attention Deficit Disorder

ADHD & School

ADD / ADHD & School: Helping Children with ADHD Succeed at School

ADHD Medication

ADD / ADHD Medication: Are ADHD Drugs Right for You or Your Child?

ADHD Treatment

ADHD Treatment In Children: Finding Treatments That Work for Kids and Teens

ADHD Tests & Diagnosis

ADD / ADHD Tests & Diagnosis: Diagnosing Attention Deficit Disorder in Children and Adults

ADHD in Adults

Adult ADD / ADHD

Adult ADD / ADHD: Signs, Symptoms, Effects, and Treatment

Self–Help for Adult ADHD

Help for Adult ADD / ADHD: Tips for Managing Symptoms and Getting Focused

ADHD Treatment

Treatment for Adult ADD/ADHD: A Guide to Finding Treatments That Work

Tips for Managing Money and Bills

ADHD & Money Management: Tips for Managing Money and Bills

ADHD Medication

ADD / ADHD Medication: Are ADHD Drugs Right for You or Your Child?

ADHD Tests & Diagnosis

ADD / ADHD Tests & Diagnosis: Diagnosing Attention Deficit Disorder in Children and Adults


Free Toolkit Program

Bring Your Life Into Balance

People with ADD/ADHD are especially vulnerable to stress and emotional overload, which in turn can make it even more difficult to focus and concentrate. Helpguide’s free Bring Your Life Into Balance Toolkit can teach you skills for quickly managing stress and emotions so you can gain more control over yourself and your behavior.

©Helpguide.org. All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. Helpguide.org  is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.

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