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Anxiety Help Guide


We all know what anxiety feels like. Your heart pounds before a big presentation or a tough exam. You get butterflies in your stomach during a blind date. You worry and fret over family problems or feel jittery at the prospect of asking the boss for a raise. These are all natural reactions.

However, in today’s hectic world, many of us often feel anxious outside of these challenging situations as well. If worries, fears, or anxiety attacks seem overwhelming and are impacting your daily life, you may be suffering from an anxiety disorder. Fortunately, in addition to anxiety treatments, there are plenty of things you can do to help yourself and reduce your anxiety symptoms, control anxiety attacks, and regain control of your life.

Do you have a problem with anxiety? Take this quiz and find out.

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Learn about Anxiety


Anxiety Attacks & Anxiety Disorders: Signs, Symptoms, and Treatment

How to Stop Worrying

How to Stop Worrying: Self-Help Strategies for Anxiety Relief

Anxiety Medication

Anxiety Medication: What You Need to Know About Anti-Anxiety Drugs

Therapy for Anxiety Disorders

Therapy for Anxiety Disorders: Cognitive Behavioral Therapy, Exposure Therapy, and Other Options

Anxiety Attacks and Panic Disorder

Panic Attacks & Panic Disorder: Symptoms, Causes, and Treatment

Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD): Symptoms, Treatment, and Self-Help

Social Anxiety Disorder and Social Phobia

Social Anxiety Disorder & Social Phobia: Symptoms, Self-Help, and Treatment

Teen depression guide for parents

Obsessive-Compulsive Disorder (OCD): Symptoms and Treatment of Compulsive Behavior and Obsessive Thoughts

Separation Anxiety in Children

Separation Anxiety in Children: Easing Separation Anxiety Disorder

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD): Symptoms, Treatment and Self-Help

Phobias and Fears

Phobias & Fears: Symptoms, Treatment, and Self-Help

Cutting & Self–Injury

Cutting & Self-Harm: Self-Injury Help, Support, and Treatment

© All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.