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Diet & Nutrition


Understanding Bipolar Disorder

Healthy eating does not mean depriving yourself of the foods you love or staying unrealistically thin, but rather about developing a well-balanced, satisfying relationship with food. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well increase your energy, stabilize your weight, and boost your mood.

By exploring the broad range of articles below, you’ll find help with everything from losing weight, overcoming food cravings, and eating out, to tips on buying and preparing food, managing your food budget, and devising nutrition plans to cope with or reduce the risk of specific diseases. Whatever your age, income, or living situation—whether you’re preparing meals for yourself or for the whole family—you’ll find everything needed to create an enjoyable, healthy diet that works for you.

Healthy Eating

Healthy Eating – Learn easy ways to stick to a healthy diet to boost your energy, sharpen your memory, and stabilize your mood.

Healthy Eating

Emotional Eating – Learning to recognize your emotional eating triggers is the first step to breaking free from food cravings and compulsive overeating.

Choosing Healthy Fats

Choosing Healthy Fats – A guide to replacing bad fats with good fats that promote health and emotional well-being.

Calcium and Your Bones

Calcium and Your Bones – Calcium is an essential building block for lifelong bone health in both men and women.

Nutrition for Kids and Teens

Nutrition for Children and Teens – Simple steps to help your children develop better eating habits and learn to enjoy healthy foods.

Healthy Fast Food

Healthy Fast Food – Learn to make healthier choices and still enjoy the price and convenience of fast food restaurants.

Dietary SupplementsDietary Supplements – Information about vitamins and supplements is often confusing but you can learn which offer genuine health benefits and which are merely giving false promises.


Nutrition for Women

Nutrition for Women – Whatever your age, a healthy diet will help you look and feel your best so that you can enjoy life to the fullest.

Nutrition for Kids and Teens

Nutrition for Children and Teens – Simple steps to help your children develop better eating habits and learn to enjoy healthy foods.

Senior Nutrition

Senior Nutrition – As we age, eating well can be the key to a positive outlook and staying emotionally balanced.

Weight problems and Obesity in Children

Weight Problems and Obesity in Children – Learn a whole-family approach to helping your child reach and maintain a healthy weight.

Healthy Recipes

Healthy Recipes – Learn how to make fast, delicious meals that are easy to prepare and healthy to eat.


Healthy Weight Loss & Dieting Tips

Healthy Weight Loss and Dieting Tips – Learn how to avoid diet pitfalls and achieve lasting weight loss success.

Healthy Eating

Emotional Eating – Learning to recognize your emotional eating triggers is the first step to breaking free from food cravings and compulsive overeating.

Choosing Healthy Fats

Choosing Healthy Fats – A guide to replacing bad fats with good fats that promote health and emotional well-being.

Weight problems and Obesity in Children

Weight Problems and Obesity in Children – Learn a whole-family approach to helping your child reach and maintain a healthy weight.

Easy Exercise Tips

Easy Exercise Tips – Exercise is one of the easiest and safest methods to improve both your physical and mental health.


Cooking for One

Cooking for One – Find easy, tasty, and inexpensive meal ideas that work when you’re cooking for yourself.

Eating Well on the Cheap

Eating Well on the Cheap – Get tips on how to stretch your food budget while still making healthy choices that taste great.

Nutrition for Kids and Teens

Nutrition for Children and Teens – Simple steps to help your children develop better eating habits and learn to enjoy healthy foods.

Organic Foods

Organic Foods – Learn how to navigate the maze of organic food labels and make the healthiest choices.

Healthy Recipes

Healthy Recipes – Learn how to make fast, delicious meals that are easy to prepare and healthy to eat.


Diabetes Diet and Food Tips

Diabetes Diet and Food Tips – Learn how the right diet can help prevent, control, and reverse diabetes

Heart Healthy Diet Tips

Heart Healthy Diet Tips – Learn which foods are healthiest for your heart and how diet affects heart disease.

The Anti-Cancer Diet

The Anti-Cancer Diet – Learn which foods increase your risk of cancer, and which support your body and strengthen your immune system.

Choosing Healthy Fats

Choosing Healthy Fats – A guide to replacing bad fats with good fats that promote health and emotional well-being.

Easy Exercise Tips

Easy Exercise Tips – Exercise is one of the easiest and safest methods to improve both your physical and mental health.


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