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Mind & Body

Taking time out from your hectic lifestyle is the first step to finding well–being and contentment in daily life. Enjoying the affection of a pet, taking a relaxing walk outdoors, volunteering your time, spending time with friends, and laughing out loud are just some of the many things you can do to add enjoyment to your life and boost your well-being. Not only will you gain pleasure from these pursuits but you'll also boost your energy and protect yourself from the damaging effects of stress.

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©Helpguide.org. All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.

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