This material is for information and support; not a substitute for professional advice.
Healthy Aging Help Center
Healthy aging is about much more than staying physically healthy—it’s also about staying emotionally healthy and maintaining your sense of purpose and zest for life.
While the specific ingredients of aging well are different for everyone, the basic recipe involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones.
Mindfulness is a mental, emotional, and physical asset at any age but becomes even more valuable
as you face the challenges and losses that come with aging.
With Helpguide's free Emotional Intelligence Toolkit, you can learn skills that help you rein in overwhelming stress and emotions
so that you can continue to feel your best and enjoy life.