This material is for information and support; not a substitute for professional advice.
Memory Help Guide
A strong memory depends on the health and vitality of your brain. Just as exercise will improve your physical fitness, there are plenty of ways to exercise your brain, improve your memory, and stay mentally sharp.
Sleep, diet, and spending time with frieends can also boost your memory, even as you age. When you exercise your mind and spend time connecting with others, you’ll experience a huge emotional boost.
When moods and emotions get the better of you—when they interfere with your health, lifestyle, career or personal relationships—it’s time to make a change. Helpguide's free Bring Your Life Into Balance toolkit can teach you how to reconnect to your emotions and harness their power without feeling overwhelmed.