Reprinted with permission for personal or non-profit use. Visit www.helpguide.org to see the article with links to related articles. © Helpguide.org. All rights reserved.
This material is for information and support; not a substitute for professional advice.
Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night.
Sleep is essential for energy, health, productivity, and emotional balance. And most people don’t get nearly enough.
Learning about sleep and healthy sleep habits can help you put a stop to nighttime problems and improve the quality of your rest and with it, the quality of your life.
How to Sleep Better: Tips for Getting a Good Night's Sleep
How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep, and Getting the Hours You Need
Can't Sleep? Insomnia Causes, Cures, and Treatments
How to Stop Snoring: Cures, Remedies, and Tips For You and Your Partner
Sleeping Pills & Natural Sleep Aids: What's Best for You?
How to Sleep Well Over 50: Tips for Overcoming Insomnia and Sleeping Better as You Age
Sleep Disorders & Sleeping Problems:
Symptoms, Treatment, and Help
Sleep Apnea: Symptoms, Causes, Cures, and Treatment Options
Restless Legs Syndrome (RLS):
Symptoms, Treatment, and Self-Help
Symptoms and Treatment of Narcolepsy
The FREE Emotional Intelligence Toolkit can help you learn how to regain your emotional balance and get the sleep you need.
©Helpguide.org. All rights reserved. This reprint is for information only and NOT a substitute for professional diagnosis and treatment. Helpguide.org is an ad-free non-profit resource for supporting better mental health and lifestyle choices for adults and children.
All rights reserved. This site is for information only and NOT a substitute for professional diagnosis and treatment. More