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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

19 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer

Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

15 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.

Joanna Saisan, M.S.W.

Joanna Saisan, M.S.W., specializes in writing about mental health, older adults, health education, and working with veterans.

More by Joanna Saisan, M.S.W.

Parenting

Legal and Custody Help for Grandparents Raising Grandkids

Find legal, financial, and caregiving support

13 mins

Healthy Aging

Aging in Place: Home Care Services for Seniors

Services to help you age in place

13 mins

Healthy Aging

Independent Living for Seniors

Choosing the right retirement home or retirement community for you

13 mins

Healthy Aging

Assisted Living Facilities

Tips for choosing a facility and making the transition

13 mins

Healthy Aging

A Guide to Nursing Homes

Choosing skilled nursing facilities and convalescent homes

10 mins

Parenting

Building a Secure Attachment Bond with Your Baby

Parenting tips for creating a strong attachment

13 mins

Parenting

Attachment Disorders in Children

Causes, symptoms, and treatment

15 mins

Healthy Aging

Senior Housing Options

Making the best senior living choices for you or a loved one

12 mins

Domestic Abuse

Elder Abuse and Neglect

Recognizing the warning signs and getting help

14 mins