Nicole Hernandez, PT, DPT

Nicole Hernandez is a licensed doctor of physical therapy in Las Vegas, Nevada, with experience treating orthopedic and neurologic conditions in people of all ages. Her biggest joy comes from educating people on how to live their lives to their fullest potential through physical activity, no matter their background or experience. In addition to writing for HelpGuide Handbook, Nicole also serves as a medical reviewer.

You can find Hernandez’s written work on rehabilitation clinic websites and publications like HelpGuide and National Council on Aging, where she covers injury prevention and recovery, fitness, sleep, weight loss, hearing health, and home safety modifications. She’s also the leading author of academic research publications in exercise and rehabilitation.

Hernandez loves spending time outdoors and exploring new places. She often travels to see her husband’s family in England, but her home is in Nevada, where she hikes and photographs nearby state and national parks.

Latest articles from Nicole Hernandez

Sleep 6 Best Adjustable Beds in 2024 Out of 30 Expert Tested

Our team tested 14 adjustable bed brands and 30 models, but only the six best adjustable beds made our list. Find out which brands have the best features, value, and perks that help you sleep better.

November 19, 2024 | By Nicole Hernandez, PT, DPT

Sleep 5 Best Adjustable Beds for Seniors: Expert Tested and Reviewed in 2024

Our team tested 13 adjustable bed brands, but only five made our list as the best adjustable beds for seniors. We surveyed 600 adjustable bed owners, consulted with 21 experts, and spent more than 1,000 hours researching and testing adjustable bases to find the ideal sleep options for seniors. Find out which brands have the best features, value, and perks that can help you sleep better.

November 19, 2024 | By Nicole Hernandez, PT, DPT

Sleep 8 Best Mattresses for Back Pain in 2024

We personally test top-rated mattresses, survey mattress owners, and consult sleep experts, physical therapists, and pain specialists to identify the most important mattress features for back pain. Read on for our recommendations of the best mattresses for back pain.

November 14, 2024 | By Nicole Hernandez, PT, DPT

Healthy Living Best Workout Apps, Tested by Our Expert Team in 2024

We tested and researched multiple platforms to determine the best workout apps for reaching your fitness goals.

November 13, 2024 | By Nicole Hernandez, PT, DPT

Sleep Best Online Mattresses of 2024 According to Experts

We conducted interviews, surveyed 600 mattress users, consulted with sleep experts, pain specialists, and physical and occupational therapists, and tested models from the most popular brands, to find the best online mattresses for different kinds of sleepers.

November 07, 2024 | By Nicole Hernandez, PT, DPT

Sleep Best Zero-Gravity Adjustable Beds: Reviewed in 2024

Our team tested 30 adjustable bed models, but only four made our list of the best zero-gravity adjustable beds. Find out which brands stand out from the rest.

November 06, 2024 | By Nicole Hernandez, PT, DPT

Sleep Best Mattresses of 2024: Tested and Reviewed by Sleep Experts

After researching mattresses, surveying 600 consumers, and consulting with sleep experts, we determined the most important qualities to consider when buying a mattress. Then, we put our top picks of the best mattresses through rigorous testing to ensure they meet our high standards. Here’s what we learned.

November 01, 2024 | By Nicole Hernandez, PT, DPT

Sleep 7 Best Split King Adjustable Beds: Expert Reviewed

After evaluating more than 100 models, which included first-hand testing, we put together our recommendations for the best split king adjustable beds. Find the brand that will work best for you and your partner.

October 21, 2024 | By Nicole Hernandez, PT, DPT

Sleep Best Mattress for Couples in 2024: Tested & Reviewed

We researched and tested mattresses to bring you our top picks to find the best mattress for couples.

August 07, 2024 | By Nicole Hernandez, PT, DPT

Healthy Living Joggo Review: Does the App Work?

We spent two weeks testing the Joggo app to determine whether it’s a good option for those looking for a sustainable weight loss program. We also consulted with 20 health care experts, conducted a focus group, and surveyed 600 people to gain insight on the most successful models for healthy exercise and nutrition.

July 02, 2024 | By Nicole Hernandez, PT, DPT