Tracy Block is a veteran writer and editor with a bachelor’s degree in journalism from the University of Florida. Her work has been published in Modern Farmer, Prevention, The Points Guy, Thrillist, and BizBash. Block is also the owner of versatile content marketing consultancy Block Media Worldwide, which specializes in creating health-related content for HelpGuide Handbook as well as other websites and wellness brands. Block enjoys writing about nutrition, fitness, mental health, and self-care and strives to help others learn how to lead healthier, more mindful lives.