• We spent over 1,000 hours researching and testing the top adjustable beds on the market and consulting with 21 sleep experts to compile our recommendations.
  • Our testers evaluated over 15 adjustable bed brands and 30 models and recorded our findings on a 36-question standardized testing form to identify standout features and services, document issues with each product, and describe our personal experience lying on each base.
  • We paid close attention to specific considerations that sleepers of all ages seek, as identified by respondents in our survey of 600 adjustable bed owners. This included price and features.
  • We also interviewed recent adjustable bed customers who provided insight into their sleep journey, including how their sleep quality impacted their mental health.
  • We regularly update our content with recently tested adjustable bases, updated pricing and service information, and other new insights to keep you informed.
  • Learn more about how we tested the best adjustable beds.

Key takeaways

  • The Nectar Premier Adjustable Bed Frame is the top adjustable bed in this review because it offers a trial period, multiple advanced features, optional white glove delivery, and a unique opportunity to extend your warranty to cover accidental damage.
  • Based on survey results and in-person testing, the most important features include easy adjustments, preset positions, and adjustable leg height.
  • Top brands that offer trial periods include Nectar and DreamCloud.
  • Depending on brand, size, and features, adjustable beds can cost from $300 to more than $7,000.
  • Talk to your doctor about sleep concerns before investing in an adjustable bed.

Sleep disturbance is a serious issue that can impact your mental health. More than 30 percent of people in the United States don’t sleep enough, leaving them 2.5 times more likely to feel stressed, anxious, or depressed. 

Customizing your sleep position with products like an adjustable bed may help you manage issues impacting your quality of sleep. When surveying 600 adjustable bed owners, more than 90 percent of respondents say their sleep improved after sleeping on an adjustable bed. Of these respondents, many report having chronic pain (like joint or back pain), snoring, insomnia, sleep apnea, and acid reflux. This was a significant finding, so the Handbook Team investigated.

We test adjustable beds and work with sleep experts to find the top brands on the market, uncovering why they’re helpful and who can benefit from them. Learn why Nectar is our top pick and the most important features to consider, so you can feel confident choosing the right adjustable bed for your needs.

6 best adjustable beds of 2024

What to look for in an adjustable base

  1. Quality construction and operation: Your adjustable base should have a smooth and quiet motor with an easy-to-use remote. It should also have varying leg heights that you can adjust during setup.
  2. Feature lineup: Evaluate what you need from your adjustable base and choose the base that fits your needs. Consider more preset positions Preset positions are positions that have already been programmed for your convenience. for convenience, custom positions for personalization, or advanced features to help you feel safe and comfortable at night (like under-bed lighting).
  3. Helpful services: While many adjustable bases offer similar features, in-home setup, warranty terms, and trial periods set them apart. Choose a brand that offers the perks that are most helpful for you.

Video: Best Adjustable Beds

In this video, Kate Van Dis explores top-rated adjustable bed bases to help viewers find better options for support and sleep comfort. She also shares the HelpGuide Handbook Team’s research on four standout adjustable bases, each with unique features for different needs. This guide also offers insight into price points, key features, and warranties. 

Nectar Premier Adjustable Bed Frame: Best overall

9.4 Excellent
Nectar
Black Friday Deal! Up to 50% off mattresses, plus spend $1,000 and save $100 (no code required)
Features
  • Cost: $1,498–$2,729.
  • Trial period: 60 nights.
  • Warranty: Three-year limited (with an option to extend).
  • Sizes: Twin XL, full, queen, king, split king.
  • Weight capacity: 750 pounds.
  • Additional product features: Head and foot adjustability, one-touch zero gravity A common preset that lifts the head and foot of the bed into a “weightless” reclined position. and flat position presets, wireless remote, removable legs, adjustable leg heights between eight to 13 inches, app bed control, additional one-touch presets such as TV mode and anti-snore A common preset position that lifts the head of the bed between 10 and 20 degrees to potentially prevent or stop mild snoring. , three massage settings, four USB ports, under-bed lighting.
  • Our experience: Our testers like the Nectar Premier Adjustable Bed Frame for its value and features. It’s a safe choice because you get a trial period to test your base at home, optional accidental damage coverage, and multiple advanced features at a fair price during promotions.
Pros and cons
Pros Wide range of advanced features, including five presets and two memory buttons. 60-night trial period. Accidental damage coverage available. Companion app available. Cons White glove delivery may cost extra and has limited availability. Remote isn’t as intuitive as others. Relatively short warranty without extended coverage.
Best overall

Why Nectar is our best overall pick

The Nectar Premier Adjustable Bed Frame has a range of advanced features and offers a 60-night trial period (while other brands do not) at a reasonable price. You also have the option to add accidental damage coverage, which isn’t common. 

Who may like Nectar: People who are looking for an adjustable bed but benefit from a trial period to see if the bed and its features are helpful.

Who may want to avoid Nectar: Those who want the most simple, affordable option.

Adjustable base for a similar price

DreamCloud is also made from Resident, the same company as Nectar. It offers the same adjustable base for a similar price (and the same trial period). If you want to bundle a mattress and adjustable base, both brands offer significant discounts.

Nectar Premier Adjustable Bed Frame tester insights

Nectar seems to understand a buyer’s initial hesitations when shopping for an adjustable base: At this price, how do you know it’ll work for you (or at all) over time? Fortunately, this brand offers a 60-night trial period and the industry’s most comprehensive accidental warranty coverage when you add it at checkout.

During a focus group with adjustable bed users, participants say they waited eight or nine months to commit to their adjustable base because they felt overwhelmed with their options and were worried the adjustable bed wouldn’t help after spending thousands. Budget, trial periods, and warranties were three of the most common considerations mentioned by our participants. This is slightly different from the top five considerations identified in our 600-person survey (brand reputation, variety of features, in-home delivery and setup, discounts or promotions, and price).

I have lots of back pain, chronic pain, so it was always kind of talked about but never really acted upon. My orthopedist was like, why don’t you try it? And I was like, okay, it’s something to try, but it’s a thousand and something dollars. Eventually, I gave in, and it has worked out [great].

Focus group participant

Our team is also impressed by this adjustable bed’s range of basic and advanced features. You get basic head and foot elevation, five preset positions (zero-gravity, anti-snore, TV mode, reading mode, and one-touch flat), two memory positions, under-bed lighting, four USB charging ports, massage, and adjustable legs with an option to remove them completely to place on an existing platform (also known as zero-clearance). This is a longer list of features compared to many options on the market.

If you’re planning to change your entire bed setup, you can get a bundle that includes an adjustable base, mattress, bed linens, and two pillows that is regularly sold at a discount, often as much as 50 percent off. For example, at the time of writing this, Nectar had marked down its adjustable queen base by 50 percent to $749. You can also look for other opportunities to save—Nectar offers a discount code if you’re a military member, veteran, first responder, or health care professional. The code removes five percent from any current offers online (this includes promotions).

The Handbook Team appreciates that Nectar offers a trial period so buyers can ensure their investment is worthwhile. You need to keep your adjustable base for at least 30 days before initiating a return to give your body time to adapt, test out the features, and play with the settings. If it doesn’t work for you after 30 days, you can get a full refund.

It took me a week to figure out what head height to put it at, so I can sleep really well.

Focus group participant

The most unique thing about Nectar is its warranty and optional add-on warranty with Extend, which starts at $149 but can be lower with frequent site-wide promotions. The included warranty covers electrical and metal frame issues, which most brands refuse to protect. A customer service agent told us that opting in to the warranty with Extend gives you full coverage, including accidental damage protection, for three years beginning the date of purchase. Adding the warranty with Extend is worth considering in a rambunctious household with pets and kids or if you plan to move and you’re worried about movers damaging your bed.

A warranty may offer protection, but you hope never to use it. One of our testers has owned the split king Nectar Premier Adjustable Frame for over three years and vouched for the base’s durability. The only time the bed sounds rickety (like a light clacking sound) is when it is adjusted to a fully seated position without a person’s weight on the base. Otherwise, it moves smoothly and hasn’t malfunctioned since purchase.

While most brands don’t offer in-home delivery and setup (also known as white glove delivery), Nectar does for $199. However, it’s only an option if it’s available for your size, and our team has received conflicting information from customer service. Check with customer service using the website’s live chat feature to see if your bed is eligible.

Nectar Adjustable Bed inside a bed frame
Our team member placed their adjustable bed inside their existing bed frame to fit their room decor.

From one of our Nectar testers:

“The base has a slim profile but is very heavy. We got the white glove delivery, so we didn’t have to lift it. But the base is easy to use and has a simple remote. There is a Nectar Move app, but I used the remote because it was too much of a hassle to pair the app with the base since I couldn’t find the instructions.”

Learn about this brand’s mattresses in our Nectar Mattress Review.

Saatva Adjustable Base Plus: Best for features and service

Best features and service
9.1 Excellent
Saatva
Black Friday Deal! Save up to $600 (no code required)
Features
  • Cost: $1,249–$2,598.
  • Trial period: None.s
  • Warranty: Five-year full warranty followed by a 20-year limited warranty.
  • Sizes: Twin, twin XL, full, queen, king, split king, California king, split California king, Upper-Flex queen, Upper-Flex king.
  • Weight capacity: 850 pounds.
  • Additional product features: Head and foot adjustability, wireless remotes, removable legs, adjustable leg heights between 13–18 inches, massage features, wall-aligning design A feature that keeps the head of the bed close to the wall during adjustments. Without it, elevating the head of the bed moves you far away from bedside items. , custom and pre-programmed presets, under-bed lighting.
  • Our experience: Our testers find this adjustable bed simple to use, with easy buttons and plenty of advanced features. We also love how Saatva offers free white glove delivery and a long 25-year warranty because having both is rare at this price.
Pros and cons
Pros Many advanced features, like presets and under-bed lighting. Free white glove delivery. Long warranty coverage. Companion app available. Cons No trial period. Not as many preset or memory buttons as others at a similar price range.

Why Saatva is our pick with the best features and services

Saatva has the best reviews on the market, and the brand’s Adjustable Bed Plus has the most comprehensive lineup of customer-desired features and services (according to our survey). These include free white glove delivery, a long warranty, preset and memory settings, and multiple leg heights between 13–18 inches, all at a competitive price.

Who may like Saatva: Those who want an adjustable bed with a range of advanced features but prefer not to set up the bed themselves.
Who may want to avoid Saatva: People who prioritize simplicity and affordability.

If you aren’t sure

Unfortunately, most brands in the industry (including Saatva) do not offer a trial period because adjustable beds are heavy and difficult to return. If you aren’t sure if an adjustable base is worth the investment, go with Nectar and its 60-night trial period instead.

Saatva Adjustable Base Plus tester insights

After testing more than 15 adjustable bed brands and 30 models, the Handbook Team chose Saatva as our pick for the best features because of its strong lineup of highlights like under-bed lighting and multiple presets and leg heights. We also appreciate that they offer white glove delivery at a mid-range price, with opportunities to use discounts and frequent promotions for more savings. Saatva has a reputation for being a trustworthy brand, with 4.87 out of 5 stars on Better Business Bureau and 4.6 out of 5 stars on Trustpilot—making it the highest-rated brand we’ve seen in the industry.

We also like how Saatva checks almost every box on a shopper’s list, which no other brand is able to do. According to our survey of 600 adjustable bed users, the top five considerations when shopping for an adjustable bed include brand reputation, variety of features, in-home delivery and setup, discounts or promotions, and price. Here’s how Saatva fulfills each one:

  • Brand reputation: We believe Saatva lives up to the hype. Our testers say that in-person and online customer service is helpful and respectful, and the products function as expected without finicky controls or jolty adjustments that make transitions between positions uncomfortable.
  • Variety of features: This is where the Adjustable Base Plus model shines. It offers three preset positions (zero gravity, anti-snore, flat) and one memory position you can set to your favorite position. You also get adjustable legs, isolated head and foot massage, under-bed lighting, and a wall-hugging design. One of our testers notes that the remote is easy to understand despite all the different feature buttons. If you’re trying to activate a feature at night, each button is backlit so you can see what you’re pressing, making it a great adjustable bed for older adults who may have trouble seeing the remote.
  • In-home delivery and setup: An adjustable bed purchase comes with white glove delivery, where the delivery service will set up your base in your bedroom. A showroom representative told our team that it’ll remove your old mattress and foundation for you on the same day too.
  • Discounts or promotions: You can redeem $225 off your purchase of $1,000 or more if you’re a military member, veteran, health care professional, first responder, government employee, teacher, student, or adult 65 and older. Also, watch for Saatva’s frequent online promotions, which drop the price by a few hundred dollars. We wish Saatva made these discounts more obvious, but you have to look at the bottom of the website under “Resources” to find them.
  • Price: Saatva’s price range falls below average compared to other brands in this review, which is impressive, especially with a bundled-in white glove delivery service.

From one of our Saatva testers:

“Saatva did not have a TV or reading preset, which elevates the head of the bed to a full seated position. But you can adjust the head of the bed to an upright position—you just have to do it manually using the arrow buttons. And when I was in the showroom, the latex mattresses seemed to stay on the base the best, even in extreme positions, without shifting.”

When we visited the Saatva showroom, we brought along a decibel meter so we could test Saatva’s claim that the Adjustable Base Plus is “whisper quiet” during adjustments. Despite background music interfering with our test, we agree it’s indeed about the sound of a whisper, which is helpful if either you or your partner is a light sleeper.

Saatva’s standard model, the Adjustable Base, is slightly louder. While the sales representative told us both motors are the same, the Adjustable Base has a thinner, fabric-covered platform that transfers sound more easily. While still quiet, you can use a latex or memory foam mattress to dampen the noise even more.

Finally, we also like the Saatva Adjustable Base Plus because it offers couples a queen-size or king-size Upper-Flex (split-head) option that only splits the head of the bed, which can help alleviate conditions, like snoring and acid reflux, while the rest of the bed remains intact. Split-head adjustable beds are hard to find, and any type of split queen is even rarer, so we applaud Saatva for filling this industry gap for its customers.

Saatva Adjustable Base Plus as a split king
A split king Saatva Adjustable Base Plus model divided into two independently adjustable sides.

Learn more in our Saatva Adjustable Bed Review.

Helix Adjustable Base: Most customizable

Most customization options
8.6 Very Good
Helix
Black Friday Sale! 27% off with code HELPGUIDE27
Features
  • Cost: $999–$1,999.
  • Trial period: None.
  • Warranty: 10-year limited.
  • Sizes: Twin, twin XL, full, queen, king, California king.
  • Weight capacity: 750 pounds.
  • Additional product features: Head and foot adjustability, remote controls, three memory presets, zero gravity, dual massage, USB-A and C ports, under-bed lighting, adjustable leg heights between three to 12 inches, zero clearance design.
  • Our experience: Compared to other adjustable bases we’ve tested in this review, the Helix Adjustable Base offers the most custom preset buttons to personalize your remote. It’s also easy to program the buttons, unlike other bases we’ve tested.
Pros and cons
Pros Three easy-to-program custom preset buttons. Competitively priced before discounts. White glove delivery is available ($139 for set up alone). Cons Lacks presets compared to other devices. No trial period.

Why Helix is our most customizable pick

This Helix Adjustable Base is the only option in our review with three custom preset buttons to personalize programs to your favorite positions.

Who may like Helix: People who want to personalize their remote to their favorite positions, especially if they sleep or relax in a specific position that doesn’t typically have a preset.

Who may want to avoid Helix: Those who prefer more convenient preset positions, like TV mode.

If you’re looking for

If you’re looking for a fully customizable sleep experience beyond an adjustable base, you may want to invest in a Sleep Number bed. Sleep Number beds are pricey and require both the Sleep Number adjustable bed and mattress to work, but you’ll have full control over your mattress’s firmness level and your positioning throughout the night.

Helix Adjustable Base tester insights

The Helix Adjustable Base is a relatively affordable model that you can personalize to fit your needs. It comes with many standard and advanced features, including preset positions (like zero gravity and flat), under-bed lighting, and massage. But unlike most brands, we love how Helix offers three custom buttons to set your favorite sleeping positions. This may be useful for people who unwind well in particular positions that they want to remember.

Here’s how the Helix base performed, according to our Handbook Team:

  • Quality construction: First impressions were quite positive. The base has a simple design that includes adjustable leg height and is slightly thicker when compared to others. The 12-inch stackable legs can be raised or lowered in three-inch increments to customize the base height. Our team also thinks the under-bed lighting is a nice touch, so you can see where you’re going at night.
  • Remote: The base is controlled via a wireless remote that we find easy to use because of its intuitively labeled design. We also like how the buttons have different shapes and are backlit, so you can tell what you’re pressing in the dark.
  • Dual massage: Our team is impressed by the dual massage capability for both the head and feet, as well as the massage timer presets. There are three massage intensities, but the massage itself is underwhelming. Our testers say it feels more like a gentle vibration that is neither relaxing nor unpleasant. But some people might like this feature.

While the Helix doesn’t have a trial window, it does come with a 10-year warranty and a white glove delivery option. It costs $139 to have the base assembled, but this price may increase if you need items removed from your home. It takes two to three testers to move the base across a room, so you’ll likely need help to move it or take advantage of the white glove delivery options at checkout.

Person holding the Helix Adjustable Base remote | CAPTION: Our tester holds the Helix Adjustable Base remote. The memory preset buttons are colored in red, yellow, and green.

From one of our Helix testers

“It’s really easy to set the custom preset positions. Elevate your head or feet to your desired position, then press and hold one of the colored buttons for a few seconds to assign the position to that button. When I visited a local generic mattress showroom to see its bases, I encountered a few options with a difficult preset-setting process. Even the showroom rep had trouble with them.”

Learn about this brand’s mattresses in our Helix Mattress Review.

Brooklyn Bedding Ascension Luxe: Most affordable

Most affordable
8.9 Very Good
Brooklyn Bedding
Black Friday Deal: 30% off storewide and sitewide with code BFRIDAY30
Features
  • Cost: $699–$1,598.
  • Trial period: None.
  • Warranty: 10-year limited.
  • Sizes: Twin XL, full, queen, split king, split California king.
  • Weight capacity: 750 pounds.
  • Additional product features: Head and foot adjustability, flat, zero gravity, adjustable leg heights between three to 12 inches.
  • Our experience: Although the Brooklyn Bedding Ascension Luxe only has basic features, we like the quality of its simple design. The wireless remote is responsive and the motor is quiet and smooth, which isn’t always the case for budget choices.
Pros and cons
Pros Most affordable option in this review. Simple settings and remote. Smooth, quiet motor. Cons Lacks advanced features. No trial period. No regular king size.

Why Brooklyn Bedding is our most affordable pick

This Brooklyn Bedding Ascension Luxe retails between $699–$1,598, a few hundred dollars less than our list’s next most affordable option (Helix). During promotions, a queen-size can be below $700, and split sizes start around $1,000.

Who may like Brooklyn Bedding: Anyone shopping on a budget.

Who may want to avoid Brooklyn Bedding: Those looking for advanced features, like massage, under-bed lighting, or an array of presets.

Brooklyn Bedding Ascension Luxe tester insights

Brooklyn Bedding has two adjustable bases, the Ascension Luxe and the Ascension Ultra. The Luxe is the least expensive of the two, starting hundreds of dollars lower than other affordable options. But it’s also the simplest design, offering only head and foot adjustability, zero gravity, and a flat position.

Here’s how the Ascension Luxe adjustable bed frame performs, according to our Handbook team:

  • First impressions: While the frame is on the plain side, it looks sturdy and well-constructed. It folds toward the center, making it easier to lift and move around (although it’s still bulky).
  • Features: The Ascension Luxe only offers head and food adjustability and the most basic presets. However, the movement is smooth and quiet, with a good elevation range. It takes about 45 seconds to sit fully upright. This base is unlike some budget adjustable beds we’ve tested in showrooms, which have louder motors, inconsistently responsive remotes, or unimpressive elevation ranges.
  • Remote: The remote fits easily into the hand. It’s wireless, which is nice for a budget-friendly bed, and has labeled buttons for easy use.

Brooklyn Bedding offers free shipping on its adjustable base, but there’s no option for white glove delivery, and it doesn’t come with a trial period. 

From one of our Brooklyn Bedding testers:

“We think the base is generally plain looking, but it looks sturdier than other comparable bases. This option is good if you want simple adjustability without all the extras.”

Learn about this brand’s mattresses in our Brooklyn Bedding Mattress Review.

Tempur-Pedic TEMPUR-Ergo Smart Base: Best for advanced technology

Best for advanced technology
9.2 Excellent
Tempur-Pedic
Features
  • Cost: $1,899–$3,798.
  • Trial period: None.
  • Warranty: 25-year limited.
  • Sizes: Twin long, full, queen, king, California king, split king, split California king.
  • Weight capacity: 650 pounds.
  • Additional product features: Head and foot adjustment, wireless remotes, zero-gravity preset, removable legs, adjustable leg height between three to 12 inches, lumbar support adjustment, QuietMode anti-snore position, massage, under-bed lighting, USB-A and USB-C ports, Snore Response, sleep coaching, a smart alarm A Tempur-Pedic feature that wakes you up at an optimal time based on your natural sleep patterns. .
  • Our experience: We find Tempur-Pedic to offer the most advanced technology in adjustable bases. We are impressed by the TEMPUR-Ergo Smart Base and its ability to track sleep quality through the base’s sensors, which can help you learn about your sleep patterns.
Pros and cons
Pros Advanced technology provides sleep insights. Offers familiar advanced features, like massage and presets. Unique adjustable lumbar support bar. Long warranty coverage. Free white glove delivery. Cons High cost with limited promotions or discounts. No trial period.

Why Tempur-Pedic is our pick with the most advanced technology

The Tempur-Pedic TEMPUR-Ergo Smart Base pairs with the Sleeptracker-AI app, which can detect patterns in your sleep quality and provide helpful reports on your phone. It also offers an adjustable lumbar support bar for extra reinforcement under your lower back. If the bed detects snoring, the Snore Response function will slightly lift the head of the bed to help support better breathing.

Who may like Tempur-Pedic: Those with the budget and desire to invest in a smart bed to track and improve sleep quality.

Who may want to avoid Tempur-Pedic: People on a budget looking for simple adjustability.

Tempur-Pedic TEMPUR-Ergo Smart Base tester insights

Tempur-Pedic is the most technically advanced adjustable bed brand in this review. Its models have many fun features, like the ProSmart Base and its built-in speakers that sync massage vibrations to sounds from your Spotify playlist or action-packed movie marathon. But our team values the TEMPUR-Ergo Smart Base because it has a concise lineup of tech features designed to track and improve your sleep quality.

But the most valuable feature found in TEMPUR-Ergo Smart Bases is sleep tracking through a companion mobile app called SleepTracker-AI, where you can see data about your sleep patterns and learn ways to improve your sleep.

The TEMPUR-Ergo Smart Base has integrated monitors that detect your vitals and movement, translating them into sleep insights on a dashboard. Our team appreciates the app’s level of detail, monitoring heart rate and snore frequency detection, which can help you understand why you might not be sleeping well. This allows you to make changes to your adjustable bed’s position to see if it helps you sleep better the next night.

For example, if snoring wakes you up at night, you can elevate the head of your bed to see if it helps the issue by tracking your sleep patterns on the app. People who find head elevation helpful and sleep with a partner can activate Snore Response, which automatically raises your head in response to snore-related vibrations before either of you wake up.

The app also offers AI-based sleep coaching that suggests ways to improve your sleep based on your results. We recommend you take your insights to a doctor if you suspect that a medical condition could be affecting your rest, like loud snoring and sleep apnea.

The SleepTracker-AI app will score your overall sleep quality with other insights contributing to your score, like the time spent in different sleep cycle stages.

Sleep tracking allows you to make necessary adjustments to your sleep routine, such as adjusting bedtime, optimizing sleep environment, or practicing relaxation techniques, to improve the overall quality and duration of your sleep. Better sleep quality can lead to improved mood, reduced daytime sleepiness, increased energy levels, and better cognitive function.

 Carli Streich, owner of Cognitive Neurofeedback in Colorado Springs, Colorado

While the Tempur-Pedic bases seem complicated, our team finds the remotes easy to use. The smart models have more features, and the remote has more buttons, but we like that the remotes are well-labeled and intuitive for such technical adjustable beds. We also like that you can access remote controls on the SleepTracking-AI app, but if you’re about to sleep, we recommend using the traditional remote to limit screen time before bed.

Tempur-Pedic adjustable bed remotes
Tempur-Pedic adjustable bed remotes are well labeled, and the Smart models include lights that indicate setting levels.

From one of our Tempur-Pedic testers:

“The technical features were unique to this base, but the basic presets and adjustment quality matter the most. The base’s movements were smooth and fast all the way to a near-seated position. I really liked the TEMPUR-Ergo models’ lumbar support at a low setting to give me just a little support, but not too much, since the lumbar adjustment bar rises pretty high (six inches).”

Learn about this brand’s mattresses in our Tempur-Pedic Mattress Review.

Sleep Number FlexFit 3: Most luxurious

Most luxurious option
8.7 Very Good
Sleep Number
Key product features
  • Cost: $2,399–$13,499 (depends on the mattress you pair with the base).
  • Trial period: None.
  • Warranty: 15-year limited.
  • Sizes: Full, queen, king, split king, FlexTop king, California king, split California king, FlexTop California king.
  • Weight capacity: 800 pounds.
  • Additional product features:  Head and foot adjustments, zero gravity position, mobile app controls, under-bed lighting, Partner Snore feature, foot warming, removable legs, adjustable leg height between 13.75–18.25 inches.
  • Our experience: We’re impressed by the Sleep Number FlexFit 3 and its luxurious features not offered through other brands, like foot warming.
Pros and cons
Pros Advanced technology provides sleep insights. Offers familiar advanced features, like massage and presets. Unique adjustable lumbar support bar. Long warranty coverage. Free white glove delivery. Cons High cost with limited promotions or discounts. No trial period.

Why Sleep Number is our most luxurious pick

Sleep Number is one of the more expensive options in our list because it offers luxurious features not found in other bases. The FlexFit 3 model is the most advanced and offers controls through a companion app, Partner Snore, to detect a partner’s snoring and elevate the head to alleviate it, and foot warming for comfort.

Who may like Sleep Number: People who want to have as much control over their comfort as possible.

Who may want to avoid Sleep Number: Those who are shopping on a budget and want simple adjustments.

Sleep Number FlexFit 3 tester insights

Sleep Number stands out as our luxurious choice because it offers many features to maximize your comfort. Although this brand’s bases only work well with an adjustable air chamber mattress from the Sleep Number store, no other adjustable base and mattress combination allows you to sleep on a firmer surface with your feet elevated one night and a soft flat surface the next. 

With this mattress you get many of the same features as other beds on this list, like basic head and foot adjustability, a zero gravity preset, and under-bed lighting. You also get a Partner Snore feature, which will raise your partner’s head if they snore in the middle of the night to help them breathe better. If you’re a cold sleeper, or if warmth helps you feel cozy, you can use the foot warming feature to help you relax and fall asleep.

But this level of luxury comes with a price. Any FlexFit queen base alone ranges from $1,299–$2,399, and adding the mattress increases the range to $1,898–$13,499 in all available sizes. For the FlexFit 3, the price can range between $2,399–$13,499, depending on the mattress you choose.

Sleep Number Bed in a showroom
The Sleep Number FlexFit 3 adjustable bed can fit inside a thick bed frame, almost undetectable.

People’s sleeping preferences can change over time due to various factors such as age and physical health. Our bodies undergo different stages and experiences, so our sleeping positions may adjust accordingly. For example, a pregnant woman may find it more comfortable to sleep on her side rather than on her back.

 Peter Hinz, doctor of chiropractic at Cool Springs Chiropractic in Franklin, Tennessee

During mystery shopping, we have been impressed with Sleep Number’s in-person customer service. A store representative will help you find out your Sleep Number setting, which is a number that corresponds with mattress firmness. Using a pressure mapping system integrated into their mattress display, they measure which setting offloads pressure from your hips and shoulders. This system uses thermal imaging to show how much pressure a person puts on a bed when they lie down. Sleep Number’s air-chamber mattress adjusts slowly, but we feel a big difference between the firmest and softest settings.

We also appreciate that queen-size Sleep Number mattresses (or larger) have adjustable firmness on each side, so you and your partner can have different firmness settings on a standard non-split style bed. But if you want to adjust each side’s head or foot elevation separately, you’ll need to purchase a split king or split-top (FlexTop) FlexFit adjustable bed.

When I was in the showroom thinking about it, I thought that it’s going to be so convenient if I’m ever sick. I also get pain in my legs, and it really helps to elevate them. I thought, man, I don’t want to regret not having this option, so I’m just going to go for it to help my overall comfort.

Focus group participant and Sleep Number mattress and adjustable base owner

Sleep Number beds also have a companion mobile app called SleepIQ. We don’t think the insights are as detailed as Tempur-Pedic’s app, although it could still be helpful. For example, SleepIQ detects your vitals and movements like Tempur-Pedic’s SleepTracker-AI, but it doesn’t offer snore detection. We also didn’t like that Sleep Number doesn’t sell its beds with a remote. The app serves as the primary control, but we discourage phone use before bed because blue light emissions can negatively impact sleep quality. If you want the traditional remote, each one will cost $49.

From one of our Sleep Number testers:

“We got to feel the foot-warming feature on the FlexFit 3, which was subtle but comfy on its lowest setting. The representative told me it has a 10-hour automatic shutoff so that it doesn’t accidentally run all day. We also found out that Sleep Number beds need the adjustable base and the mattress together to function properly and get all the features. Otherwise, it’s not worth investing in it.”

Learn about this brand’s mattresses in our Sleep Number 360 i8 Mattress Review.

Other adjustable bases to consider

DreamCloud and Nectar are two separate brands under the same company, Resident. The DreamCloud Adjustable Bed Frame is identical to the Nectar Premier Adjustable Bed Frame, but sometimes one brand is less expensive than the other. This also applies to their adjustable bed and mattress bundles.

  • Price range: $1,798–$3,596.
  • Trial period: 60 nights.
  • Warranty: Three-year limited.
  • Sizes: Twin XL, full, queen, king, split king.
  • Weight capacity: 750 pounds.

Resident is one of the few companies with brands that allow returns on adjustable beds, so if you’re unsure whether an adjustable bed is worth the investment, look into DreamCloud and its 60-night trial period.

From our DreamCloud tester

“I think the quality and value of the DreamCloud Adjustable Bed Frame is pretty much the same as Nectar, and the remotes are identical. I’ve noticed a $100 difference between the two brands' bundles, depending on promotions.”

How we test and choose the best adjustable beds

The Handbook Team researched over 15 adjustable bed brands and 30 models to discover the best options for you. We’ve also surveyed 600 adjustable bed owners and interviewed recent adjustable bed shoppers to understand the purchase process and how their new base has impacted their sleep quality, physical health, and mental wellness.

Good sleep is essential for physical and mental health because it’s our body’s chance to recharge after the physical and cognitive loads of our day. When we sleep well, we have better relationships and communication with our partners, we can think more clearly, and we’re in a better mood.

Julia Catlin, licensed psychotherapist at Calm Science in Las Vegas
of research
1000+   hours
of research
evaluated
130+   models
evaluated
consulted
21   experts
consulted

First-hand testing experience

The Handbook Team mystery shopped in showrooms and third-party retailers, testing each adjustable bed’s features and interacting with in-store clerks. We evaluated brands and models by recording our findings on a 36-question standardized testing form to identify standout features and services, document problems with each product, and describe what our shopping experience was like. For example, we recorded:

  • Adjustment speed, noise, and feel.
  • Massage modes, intensities, and quality.
  • Customer service experience and general satisfaction.
Our tester installing the legs on a new adjustable bed to accurately rate its ease of setup.

Adjustable bed surveys and interviews

We searched for adjustable beds that offered the best fundamentals, like easy adjustability and a user-friendly control system, so all of our options fit the basic needs identified by respondents of a survey of 600 adjustable bed owners. We also interviewed real people who bought adjustable beds, digging deeper into the reasons why an adjustable bed worked for them—or why it didn’t.

According to our survey

According to our survey, about 91 percent of respondents reported they sleep better with their adjustable base, and 73 percent noticed improved mental health. All focus group participants agreed their adjustable beds improved their sleep, and their only regret was not buying one sooner.

Objective and honest ratings

Using our surveys and interviews, we are able to determine which characteristics of an adjustable base brand are most important. For example, we compared warranty lengths, trial periods, and white glove delivery (in-home delivery and setup) options. While most brands offer warranties, not all are comprehensive. Many brands on the market don’t have trial periods or free white glove delivery. This could be a deal-breaker if you’re nervous to invest because you’re worried the bed won’t get set up properly or offer what you need.

Every model in this roundup had to earn a total score of 8.5 out of 10 (or above) based on the scoring criteria below. However, we chose various models from each brand because everyone has different needs for their holistic health.

FactorWeightDescription
Customer Care15 percentWe evaluated the customer care center hours and support options.
Brand Trustworthiness10 percentOur team researched the brand’s years in business and past lawsuits
Highlights20 percentWe analyzed the brand’s features, including size options, settings, leg height adjustability,  and weight capacity.
Testing Experience35 percentTrial periods and delivery options set adjustable bed brands apart.
Affordability20 percentWe determined the average cost of a queen and split king base. We also evaluated warranty length for the price.

It is important to note

Certain criteria, like mattress firmness, will impact your comfort, but we strategically organized our test designs to focus on the comfort of the adjustable base regardless of what mattress you have. Read our review of the best mattresses for adjustable beds to learn more.

What is an adjustable bed?

An adjustable bed is a type of bed frame that allows you to customize your sleeping position by adjusting the head and foot sections. This feature helps promote spinal alignment by allowing you to find the most comfortable and supportive position for your body. 

Whether you need to elevate your head to reduce snoring or lift your legs to improve circulation, an adjustable bed makes it possible. 

In addition to enhancing comfort, adjustable beds cater to various health needs. Customizing the adjustable position to find the perfect angle to support your spine may help alleviate conditions like sleep apnea, acid reflux, and back pain. 

With a simple remote control or a mobile app, you can adjust the bed to your preferred position, making it easier to read, watch TV, or simply relax in bed.

Pros and cons of adjustable beds

What we like about adjustable beds

  • Convenient sleep positioning: Adjustable beds come with basic head and foot adjustability, which can help alleviate common medical issues, like snoring and acid reflux. Pillows and wedges yield similar results, but adjustable beds are more convenient for people who like to reposition themselves or try different angles for relief rather than fussing around with props that move in the night. Brands have evolved to include more adjustable features, like lumbar support, to better fine-tune your sleeping position and offload pressure where you need it most.
  • Customers stand behind the product: All focus group participants agreed that they sleep better with their adjustable bed and wish they had committed to it sooner to relieve chronic pain, improve acid reflux severity, address their partner’s snoring, or simply sleep better. About 91 percent of our 600 survey respondents say they also sleep better with their adjustable base, and 73 percent say they notice improved mental health.
  • Customization: Split king adjustable beds allow partners to independently choose their preferred sleeping positions using a remote, providing personalized comfort for each person. This feature ensures both people can adjust their side of the bed to their liking without disturbing the other, which can improve sleep quality for both. Check out our best split king adjustable bed review for more benefits.
  • Comfort while watching TV and reading: Adjustable beds allow sleepers to comfortably watch TV or read before bed, allowing you to adjust your position to sit up or recline in bed. This allows you to relax before going to sleep the way you enjoy the most without sacrificing comfort.

What we don’t like about adjustable beds

  • They can be expensive: Most adjustable beds start around $1,000 before promotions and discounts. If it’s not your first option, try propping yourself with pillows and wedges before investing in an adjustable bed. If you decide to purchase an adjustable bed, look for deals to avoid buying a bed at full price. Don’t forget to look into financing, as every brand on our list offers financing options through third-party lenders at checkout.
  • Most sales are final: Unfortunately, most brands avoid trial periods due to bulky product shipping. We chose to include as many brands with trial periods as possible because we know it can be scary to make a big investment that you’re unsure you’ll like. You deserve to feel confident in an investment that prioritizes your health, so if you’re nervous about changing your bed, go with a brand that has a trial period, like Nectar or DreamCloud.
  • Difficult to build and move: Adjustable beds often require more effort to set up compared to traditional bed frames, making them harder to build, take apart, and move to a new home. If you’re concerned about the setup process, consider an option that includes in-home delivery and assembly or partners with a third-party service to handle these tasks.
  • Mattress compatibility: Since adjustable beds require a mattress that moves and bends with position changes, your current mattress may not work with an adjustable bed frame. Many people find buying an adjustable bed frame means they also need a new mattress. If you find yourself in this position, consider looking at a brand that offers a discounted bundle of both.

How much does an adjustable bed cost?

Handbook Team Tip #1

Look out for discount codes. Brands like Nectar and Saatva have discounts for certain types of professionals or age groups, including military members and students.

Adjustable beds cost between $300–$7,000 depending on the brand, size, and features. 

This review lists brands with adjustable bed options starting at $699 before deals and promotions, keeping prices closer to most people’s budget of $2,000 or less. Remember that some brands, like Nectar, reduce costs by up to 50 percent during certain offers.

Are adjustable beds covered by Medicare or Medicaid?

Adjustable beds are likely not covered by insurance, including Medicare or Medicaid. Other types of beds and mattresses, like hospital beds or pressure-reducing surfaces for pressure injuries, may be covered under Medicare Part B as durable medical equipment (DME). The vendor needs to be listed on this approved supplier list for your purchase to be covered.

Since Medicaid benefits vary from state to state, check with your individual provider to learn more about coverage for sleep products (or alternatives).

Some adjustable bed brands, like Sleep Number, claim their products are eligible purchases through a Health Savings Account (HSA) or Flexible Savings Account (FSA). Check with your HSA or FSA provider to see if an adjustable bed will be an approved purchase.

Key features to look for in the best adjustable beds

Below are the most important features of an adjustable bed, as identified by our focus group participants, survey results, and testers.

Smooth, intuitive head and foot adjustments

Although some beds (like the Sleep Number FlexFit 1) only elevate the head, most adjustable beds offer both head and foot adjustments.

We found that the best adjustable beds have:

  • Easy-to-use remote control designs with intuitive icons.
  • Smooth adjustment mechanisms with a one- to two-second response lag to avoid jerking motions that shake the bed.
  • Quiet motors with no more than 30 decibels or a whispering sound level.
  • Adjustment times to a fully upright position of 20–30 seconds.

Preset positions

Presets are factory-set buttons that adjust your bed with one press rather than holding down the elevate or lower buttons. They’re a major convenience for people with dexterity issues, like arthritis of the hand and fingers, who might have difficulty manipulating the small remote buttons. They’re a minor convenience for those of us who just want to get into certain positions faster.

The most common preset positions are:

  • Flat: Returns you to a flat sleeping position.
  • Zero gravity: Elevates the head and the legs so the legs are above the heart, placing your body in a cradled position that some may find relaxing and relieving.
  • Anti-snore: Elevates the head several degrees (the exact amount depends on the brand) to reduce snoring by opening the airway and offloading gravity’s pressure on the chest. Pressure on the chest can make it difficult for some people to breathe, such as those with sleep apnea or chronic obstructive pulmonary disease (COPD).
  • Reading or TV: Raises the head of the bed to a fully upright position, which is often 60 degrees or higher. This position is best for sitting and reading in bed.
Common presets found on adjustable bed remotes

Custom presets

Custom or memory presets are unprogrammed buttons that you can set to your favorite positions. You can change these buttons at any time, usually by adjusting the bed to your desired position and holding the button down until you hear a sound from the remote or see a light. Some beds have special instructions, so read the user manual if you need help. 

The best adjustable beds have at least one custom preset, but Helix has three, which is the most we’ve seen.

Varying leg heights

Most beds have different leg heights for your adjustable bed, but they’re not something you can adjust from your remote. You’ll have to set your leg height during setup. This is a crucial feature for most people because you can: 

  • Remove the legs entirely and place the adjustable base on an existing foundation or bed frame.
  • Set the base close to the ground to prevent the sleeper from falling from the bed and causing injury.
  • Set the base up high for under-bed storage.
  • Customize the bed’s leg height to your height for easier access, which is ideal for people with mobility issues who have trouble getting in and out of bed.

When we tested adjustable beds

When we tested adjustable beds in big-box retailers, we saw a variety of mattresses paired with adjustable bases, ranging from thick innersprings to thin memory foam options. It was obvious that thicker, firmer mattresses didn’t conform well to the adjustable bed’s movements. For this reason, we don’t recommend innerspring mattresses with adjustable beds. Instead, opt for hybrid, latex, or memory foam mattresses.

Secondary features to consider

Lumbar support

According to our surveys and interviews, most people like the lumbar support found in Tempur-Pedic adjustable beds and Sleep Number mattress-base combinations despite the price hike. Almost half of all survey respondents who listed lumbar support as their priority had chronic joint or back pain. 

Our testers don’t consider this necessary in adjustable bases, as much of this support comes from your mattress choice. But we understand it’s important if you need lower back support to maintain better spinal alignment throughout the night or provide relief.

Sleeping with good spinal alignment can benefit everyone, as it helps distribute the weight of our body evenly and reduces pressure on certain areas. However, some people may have underlying health conditions affecting their spinal alignment, so it is essential to consult a health care professional for personalized recommendations.

Peter Hinz, doctor of chiropractic at Cool Springs Chiropractic in Franklin, Tennessee

Massage

Although we found this feature is up to personal preference, our survey respondents and some focus group participants enjoy the massage features in adjustable beds. One participant said she often uses the massage setting to help her fall asleep if she’s having difficulty relaxing, but all three of our team’s testers commented that the vibrations felt more annoying than stimulating. 

We recommend trying the massage feature in person before spending extra for it.

Wall alignment

When you elevate the head of an adjustable bed, it moves your upper body away from your nightstand. Some advanced adjustable bed models shift the head of the bed towards the wall as it elevates, keeping you near the wall and bedside furniture. 

While we felt closer to the nightstand when we tried this feature on the Saatva Adjustable Bed Plus, we still had to reach behind us to grab our phones or use the bedside lamp. It’s a nice feature to have, but it’s not groundbreaking.

Under-bed lighting

The Handbook Team likes the idea of under-bed lighting for better visibility at night, especially for people at risk of falls who could benefit from illuminating obstacles in the dark.

You control this feature by using a button on the remote, but some beds have movement detection that automatically turns on when you get out of bed, like Sleep Number’s FlexFit bases. One of our focus group members owns a Sleep Number adjustable bed and says her under-bed light is “bright enough to make sure I don’t step on the dog, but not bright enough to startle me.”

Remember, the lighting is dim and easily hidden by a thick bed frame, so if you plan on using your under-bed lighting for safe bedroom navigation, opt for a thin bed frame or skip it altogether. Our testers also notice the bed illuminates its immediate surroundings well, but because it’s so dim, the rest of the room remains dark. If you need more lighting, invest in some motion-sensitive night lights along your bedroom walkway.

USB ports

Many advanced adjustable bed models have one or two USB ports on each side of the bed, either along the outside of the base or under the platform. We like that adjustable beds have this feature for convenience, allowing you to charge your phone or tablet and freeing up outlet space for bedside items like a lamp. But it’s unnecessary, and the port placements can be hard to access, especially if you use a surrounding bed frame that blocks them.

Sleep tracking

Some adjustable beds, like advanced Tempur-Pedic models, come with sleep sensors and heart rate monitoring, allowing you to track and analyze your sleep quality. These features provide valuable insights into your sleep patterns, helping you make adjustments to improve rest and overall health. 

These beds offer a comprehensive view of your nightly sleep by monitoring metrics such as heart rate and movement.

Brand-specific services to consider

The Handbook Team found many adjustable bed models have similar features because the same manufacturer builds them. For example, Leggett and Platt, one of the most common manufacturers, makes Saatva and Tempur-Pedic models. 

A good way to differentiate your good options from the best is by comparing warranties, trial periods, and white glove delivery options.

Warranty

Adjustable bed brands offer a wide range of warranties between three years and a lifetime, but most are limited, only covering manufacturer defects fully for a few years with partial coverage after that period. Finding long-term warranty coverage on metal frames and electrical parts is rare. Nectar is the only brand that offers any add-on accidental coverage, even though it’s for a relatively short three-year period when you opt-in.

Trial period

Trial periods are another brand-specific perk that differentiates good brands from the best. While the industry standard is not to offer a trial, some do, ranging between 30–120 nights. Focus group participants have said that budget and fear of commitment were the two biggest reasons they waited to buy, so if you can relate, go with Nectar or DreamCloud.

Handbook Team Tip #2

Some big box retailers replace the brand’s warranty and trial period with their own. Before purchasing a bed from a retailer like Mattress Firm, compare these terms with the brand’s website. You’ll see that Tempur-Pedic adjustable beds have a reduced five- to 10-year limited warranty when bought at Mattress Firm, while Tempur-Pedic showroom and online purchases come with a 25-year limited warranty.

White glove delivery

White glove delivery (known as in-home setup) is also hit or miss, but most brands offer it as an extra service with an additional fee. The only brands in our list that include in-home setup free with your purchase are Saatva and Tempur-Pedic. Otherwise, you’re paying up to $199, but our team recommends working it into your budget if you (and your partner) don’t feel confident lifting heavy boxes or you live in a multistory house or apartment building. Adjustable bases can weigh as much as 200 pounds depending on the brand, and they don’t always fit in elevators. If you don’t have help, hauling the shipment to your bedroom could be nearly impossible. 

When you purchase white glove delivery, you may also ask brand delivery partners to remove old mattresses and foundations at checkout. Sometimes this is complimentary when you purchase an in-home setup, and other times it costs extra. To our knowledge, no delivery partner offers old bed frame removal, which will be your responsibility.

Our final verdict

Nectar has great features and the best overall trial period on our list, offering advanced functionality and an option to extend your warranty to cover accidental damage. Close behind is Saatva, which showcases a similar set of features but also offers free white glove delivery, though it doesn’t have the same trial period or warranty options. 

Because the Handbook Team acknowledges how difficult it is to commit to a new bed, we prioritize listing budget-friendly brands with a trial period. Nectar and DreamCloud are the best options for people who are nervous about making the switch and need time to determine if the new adjustable bed is right for them.

Helix and Brooklyn Bedding offer budget-friendly adjustable base options, yet lack the trial period of Nectar (and DreamCloud). Tempur-Pedic and Sleep Number sit at higher price ranges in this review, but they both have something unique to offer. Tempur-Pedic offers advanced features that aim to improve your sleep quality over time, like sleep tracking. Sleep Number is the best mattress and adjustable base combination on the market for solo sleepers and couples who want full control over their sleeping environment. That’s because you can adjust your sleeping surface to accommodate your needs on any given day and make it the most comfortable mattress for you.

Most importantly, if you’re struggling to get quality sleep, don’t wait to address it. Talk to your doctor to see if different sleeping arrangements can help. Although adjustable beds aren’t for everyone, they may be a great investment if you have sleep apnea, acid reflux, chronic pain, or any other medical condition that impacts how well you sleep.

Compare the best adjustable beds

Price range $1,498–$2,729 $1,249–$2,598 $999-$1,999 $699-$1598 $899–$4,798 $2,399–$13,499**
Best for Overall pick Features and service Customization Affordability Advanced tech Luxury
Warranty (years) 3 15–25 10-year limited 10 years 25 25
Trial period? (nights) 60 No No No No No
White glove delivery? Yes, $199** Yes, free Yes, $139–179 No Yes, free Yes, free

*The white glove delivery offer frequently changes, so check with customer service to make sure it’s available before you order.

**The Sleep Number Climate 360 Smart bed in a Flex Top California King (the most expensive option) includes both the mattress and adjustable base.

Frequently asked questions

No. During our testing, it has been clear that thicker, firmer mattresses don’t conform well to an adjustable bed’s movements. Innerspring mattresses are not recommended with adjustable beds as the springs may deform. Instead, opt for hybrid, latex, or memory foam mattresses.

Yes, but it depends on the person. Some people use head elevation to reduce snoring and acid reflux. Others may use the leg elevation to offload pressure from their lower back or improve leg swelling.

Every adjustable bed has assembly instructions, and some are more complicated than others. If you don’t want to assemble your own bed, opt for a brand that offers white glove delivery or hire a local handyperson to do it for you.

According to our survey and focus group, most people agree that their adjustable bed helps them sleep better and improves their mental health. Adjustable bed frames offer a customized sleeping experience, allowing you to find the ideal position for support and comfort. With head and foot adjustability and features like lumbar support, you can adjust your bed to help with pain management and individual preferences. Some adjustable bases have anti-snore settings to help people and couples improve sleep quality. For those looking to optimize sleep quality, an adjustable bed frame can be an investment worth considering.

While adjustable beds have many advantages, there are some drawbacks to consider. This includes higher costs and potential maintenance expenses related to mechanical components. Electrical components can malfunction, and the aesthetics of a mechanical bed may not suit everyone’s preferences. There are limitations on the type of mattress you can buy, since the mattress needs to be flexible enough to move with the bed base, and some users may find the adjustable features uncomfortable, especially if the bed is shared.

In our review, Nectar Adjustable Bed Frame is the best adjustable bed on the market. But what’s best for you is subjective to your budget and personal preferences.

  1. Blackwelder, A., Hoskins, M., & Huber, L. (2021). Peer Reviewed: Effect of Inadequate Sleep on Frequent Mental Distress. Preventing Chronic Disease, 18.
  2. Albarqouni, L., Moynihan, R., Clark, J., Scott, A. M., Duggan, A., & Mar, C. D. (2021). Head of bed elevation to relieve gastroesophageal reflux symptoms: A systematic review. BMC Family Practice, 22.
  3. Silvani, M. I., Werder, R., & Perret, C. (2022). The influence of blue light on sleep, performance and wellbeing in young adults: A systematic review. Frontiers in Physiology, 13. Ioachimescu, O. C., & McNicholas, W. T. (2022). Chronic Obstructive Pulmonary Disease–Obstructive Sleep Apnea overlap: more than a casual acquaintance. American Journal of Respiratory and Critical Care Medicine, 206(2), 139–141. Link