- We spent more than 1,000 hours researching and testing the top mattresses on the market and consulting with 21 sleep experts to compile our recommendations.
- Our testers evaluated more than 100 models and recorded our findings on a 42-question standardized testing form to identify standout features and services, document issues with each product, and describe our personal experience lying on each mattress.
- We paid close attention to specific considerations that sleepers of all ages seek, as identified by respondents in our two surveys of 1,200 mattress owners. This included price, features, and the setup process.
- We evaluated features like pressure relief, support, and responsiveness to ensure sleepers with fibromyalgia are comfortable, well-supported, and able to move with ease.
- Learn more about how we test the best mattresses for fibromyalgia.
Key takeaways
- The Saatva Rx is our pick for the best mattress for fibromyalgia overall because it was designed for people with chronic pain and offers a great balance of pressure relief and support. We also like that the brand offers free white glove delivery and a 365-night sleep trial.
- Based on more than 1,000 hours of testing and our surveys of 1,200 mattress owners, we found that people with fibromyalgia need a mattress with the right mix of pressure relief and support, plus it needs to be responsive enough to help them switch positions easily.
- Mattresses for people with fibromyalgia can cost between $665–$3,790 or more, depending on size, construction, and materials.
- Fibromyalgia affects roughly two percent of the U.S. adult population and five percent of the world’s population.
- While the cause of fibromyalgia is unknown, it can be treated and managed, with quality sleep being a part of that treatment.
If you experience chronic pain issues like fibromyalgia, you probably know how challenging it can be to get a good night’s rest. Getting restful sleep can be difficult enough on its own, and dealing with chronic pain can make it that much harder, potentially leading to depression and hopelessness.
Fibromyalgia is characterized by musculoskeletal pain, and one of the main side effects of fibromyalgia is disturbed sleep. Sleep and chronic pain are linked, with chronic pain making it harder to sleep and poor sleep exacerbating chronic pain.
“Fibromyalgia is a condition characterized by widespread pain, fatigue, and cognitive difficulties. It often feels like persistent, whole-body tension,” says Chelsea Perry, a licensed sleep expert and owner of Sleep Solutions, a sleep apnea treatment center in Westborough, Massachusetts.
“People with fibromyalgia frequently experience insomnia, restless sleep, and waking up feeling not refreshed. Even a full night’s sleep can feel insufficient, leading to ongoing exhaustion. Lack of quality sleep can worsen fibromyalgia symptoms, creating a cycle of pain and fatigue that affects daily functioning. Those with the condition often feel like they need more sleep to cope with their symptoms because their bodies are constantly managing pain and exhaustion.” —Chelsea Perry
While there’s currently no known cure for fibromyalgia, sleep is essential to help reduce pain. Ensuring you have a comfortable and supportive mattress may help reduce symptoms and improve sleep. Our team researched more than 100 mattresses to find the best mattress for fibromyalgia and found six mattresses that offer a great mix of pressure relief, support, and responsiveness Good responsiveness means the mattress has a bouncier surface that responds to pressure or the sleeper’s movements, making it easier to move around and switch positions. . Continue reading to see our top picks.
6 best mattresses for fibromyalgia of 2024
- Saatva Rx: Best mattress for fibromyalgia overall
- DreamCloud Memory Foam: Best memory foam mattress for fibromyalgia
- The WinkBed: Best mattress for fibromyalgia with back pain
- Titan Plus Luxe: Best mattress for higher-weight sleepers with fibromyalgia
- Nolah Signature 12′′: Best mattress for fibromyalgia and arthritis
- Brooklyn Bedding Signature Hybrid: Best affordable mattress for fibromyalgia
Saatva Rx: Best overall
Why the Saatva Rx is our pick for best overall
We chose the Saatva Rx as the best mattress for fibromyalgia overall because it was specifically designed for people with chronic pain. It has extra layers of lumbar support to help people with lower back pain and offers a great balance of pressure relief and support with a plush pillow top for comfort.
Who may want to use The Saatva Rx: Sleepers in all positions and body types.
Who may want to avoid The Saatva Rx: Shoppers on a budget may want to search for less expensive alternatives.
Sleepers who want additional lumbar support with a lower price tag may want to explore the Saatva Classic, the brand’s flagship mattress. The Saatva Classic contains additional support in the lower back area but costs $1,200 less than the Saatva Rx
Saatva Rx tester insights
While the brand rates the Saatva Rx as a soft mattress, our testers feel differently and gave it a 6.5 out of 10 firmness rating, which is a true medium-firm by industry standards. Our testers are impressed by the Saatva Rx’s performance for all positions, especially back and side positions. When lying on their back, our testers say they feel more “on top” of the mattress, with the material contouring their lower back. When on their side, they say it feels like they’re sleeping on a cloud, with little pressure buildup. Our testers give the Saatva Rx a 4.5 out of 5 for pressure relief for side sleeping and a 5 out of 5 for back sleeping.
It also earns a perfect score of 5 out of 5 in overall support, with our testers saying their weight was evenly distributed and their spine neutral A position that allows for the spine to maintain its natural curves at the neck (cervical), middle (thoracic), and lower (lumbar) regions. . Stomach sleepers should also feel comfortable on this mattress, with our testers saying their hips were elevated and spine aligned.
This mattress also scored high for bounce (4 out of 5), making it easier to change positions, which is important for people with pain. Plus, if you sleep with a partner, it also has great motion isolation The containment of movement on one area of a mattress so it doesn’t impact other areas. (4.5 out of 5), so you and your partner don’t wake each other during the night.
The Saatva Rx has a plush pillow top made with breathable and hypoallergenic organic cotton which helps promote airflow. The mattress also contains gel-infused memory foam Memory foam that contains small gel pods designed to draw heat away from the body. , which sleeps cooler than traditional memory foam. Overall our testers feel the mattress delivers on the cooling front and give it a 4.5 out of 5 in this category.
From one of our Saatva Rx testers:
“I found the mattress very thick and very supportive. It contours to my body, but I still feel close to the surface. There’s no pressure, and I feel the mattress holding up my hips and shoulders.”
Read our in-depth Saatva review for more information.
DreamCloud Memory Foam: Best memory foam mattress for fibromyalgia
Why the DreamCloud Memory Foam is our pick for best memory foam
The DreamCloud Memory Foam is made with five layers of foam, which our testers say offers a medium-firm feel. We like that this mattress offers good pressure relief and support and can work for most types of sleepers.
Who may want to use the DreamCloud Memory Foam: Back and stomach sleepers of all body types and average-weight (130–250 pounds) and higher-weight (over 250 pounds) side sleepers.
Who may want to avoid the DreamCloud Memory Foam: Lighter-weight (under 130 pounds) side sleepers.
DreamCloud Memory Foam tester insights
While memory foam mattresses are known for providing good contour, they sometimes sacrifice support in exchange for pressure relief. That’s not the case with the DreamCloud Memory Foam. Our testers give it a 4.5 out of 5 in overall support, meaning sleepers should feel their weight evenly distributed with their spine neutral.
People with fibromyalgia who sleep with a partner may also appreciate that this mattress is great at isolating motion (5 out of 5), meaning you shouldn’t feel your partner move around while you sleep. Even though it has poor bounce, our testers feel it has a responsive surface, making it easy to switch positions, which is especially important if you have chronic pain.
While memory foam mattresses are known for trapping heat, the DreamCloud Memory Foam has layers of gel memory foam, which tends to sleep cooler. Our testers give it a 4 out of 5 in this category, making it a relatively cool mattress.
This mattress also has above-average edge support, which is good for people who need to use the edge of the bed for mobility purposes.
From one of our DreamCloud Memory Foam testers:
“It conforms to my new position quickly, making it easy to switch positions.”
Read our in-depth DreamCloud mattress review for more information.
The WinkBed: Best mattress for back pain and fibromyalgia
Why The WinkBed is our pick for best mattress for back pain
We chose The WinkBed luxury firm model as the best mattress for back pain because it offers added support in the lumbar region. The luxury firm offers a medium feel, so sleepers should get a nice mix of pressure relief and support, which is key if you have back pain.
Who may want to use The WinkBed: Back and side sleepers of all body types and lighter-weight (under 130 pounds) and average-weight (130–250 pounds) stomach sleepers.
Who may want to avoid the WinkBed: Higher-weight (over 250 pounds) stomach sleepers.
The WinkBed tester insights
The WinkBed (luxury firm) is a hybrid mattress with layers of memory foam and innersprings to balance pressure relief and support. Our team of testers found it ideal for back sleepers of all body types, good for side sleepers, and suitable for most stomach sleepers.
Our testers say when lying on their back they feel more “on top” of the mattress instead of “in” it, with a plush contour that fills in hollow spots (like the lower back). When testing pressure relief with a pressure map A mat rolled across a mattress that uses color-coded thermal imaging to show how much pressure someone puts on the bed when they lie down on it. , our testers say they saw mostly blue and green, indicating little to no pressure buildup. We gave it a 5 out of 5 in pressure relief when back sleeping and a 4 out of 5 when on the side.
Overall support is also high, with our testers rating it a 4 out of 5. This means despite the plush pillow top, you should still feel well-supported with a neutral spine. The mattress is designed with additional lumbar support in the layer of coils, which helps provide this targeted support.
The mattress is designed with cooling technology, including a Tencel A brand of sustainable cellulose fiber made from wood pulp, which is used in clothing, footwear, home linens, carpets, mattresses, and pillows because it’s highly breathable, hygienic, and comfortable. cover made with cooling eucalyptus, a Euro top A kind of pillow top that’s sewn into the cover of the mattress, this style is flush with the edges of the mattress, providing better support than your typical pillow-top mattress while also offering a soft, plushy center. made with cooling gel foam, and pocketed coils that promote breathability. Our testers feel it succeeds in the cooling category and rate it a 4 out of 5.
Our testers also like The WinkBed’s extensive edge support, saying it feels stable when they’re close to the edge. They gave it a 4 out of 5 in this category.
From one of our WinkBed testers:
“When I lay on my back I feel a little give when first sliding into position—probably due to plush top and firm layers underneath—but once I’m in position, it doesn’t feel like it’s enveloping me.”
Titan Plus Luxe: Best mattress for higher-weight sleepers with fibromyalgia
Why the Titan Plus Luxe is our pick for best mattress for higher-weight sleepers
The Titan Plus Luxe is designed for higher-weight (more than 250 pounds) sleepers and offers a more plush feel than its flagship mattress, the Titan Plus. This makes it ideal for both average-weight (130–250 pounds) and higher-weight side sleepers. The mattress offers a medium-firm feel and is topped with a one-inch gel foam layer.
Who may want to use the Titan Plus Luxe: Back sleepers of all body types, average-weight and higher-weight side sleepers, and lighter-weight (under 130 pounds) and average-weight stomach sleepers.
Who may want to avoid the Titan Plus Luxe: Lighter-weight side sleepers and higher-weight stomach sleepers.
Titan Plus Luxe tester insights
Our testers say the Titan Plus Luxe offers a great balance of pressure relief and support, making it a great option for higher-weight and average-weight side sleepers. While lying on their backs, our testers say they feel the mattress provides a nice amount of sinkage and contouring in the lower back region due to the first layer of gel memory foam.
The mattress performs great in the side-sleeping position, with our testers saying they feel a good cushion in the hip and mid-section area with a neutral spine. Lighter-weight and average-weight stomach sleepers should also feel comfortable, while higher-weight (more than 250 pounds) stomach sleepers may need a bit more support. Sleepers who change positions at night may appreciate the amount of bounce the Titan Plus Luxe offers, enabling them to easily change positions. This is an important feature if you have chronic pain, because you don’t want to strain too hard to move in the bed.
Our testers give the Titan Plus Luxe a 4.5 in overall support and a 4 in pressure relief, providing an even balance for sleepers to feel comfortable.
From one of our Titan Plus Luxe testers:
“I feel more on top as a lightweight sleeper, but I still feel some slight sinkage as I lay on the mattress. Lighter-weight sleepers that need more cushioning while on their side should look elsewhere.”
Read our in-depth Titan mattress review for more information.
Nolah Signature 12″: Best mattress for arthritis and fibromyalgia
Why the Nolah Signature 12′′ is our pick for best for arthritis and fibromyalgia
The Nolah Signature 12″ is a memory foam mattress that our testers say offers a high level of pressure relief, which is critical for those experiencing joint pain. The layers of memory foam contour to the body’s curves, yet still provide the right amount of support.
Who may want to use the Nolah Signature 12′′: Back and stomach sleepers of all body types and average-weight (130–250 pounds) and higher-weight (over 250 pounds) side sleepers.
Who may want to avoid the Nolah Signature 12′′: Lighter-weight (under 130 pounds) side sleepers.
For sleepers who want
For sleepers who want a great mattress for arthritis and fibromyalgia on a budget, check out the Nectar Classic, which is also made of 100 percent memory foam and provides solid pressure relief.
Nolah Signature 12′′ tester insights
Our testers find the Nolah Signature 12″ suitable for sleepers of nearly all weights and sleeping styles, offering a good mix of pressure relief and support. Despite being made with 100 percent memory foam, they also feel it’s great for sleepers who change positions throughout the night since the surface facilitates movement. While the brand rates this mattress as medium-soft, we found it firm and rated it 7.5 out of 10 for firmness.
While the Nolah Signature 12″ is firmer, it still offers a nice amount of sinkage for side and back sleepers. When in the back-sleeping position, our testers feel gentle contouring in the lower back with their spine in a neutral position. When on their side, they feel their shoulders and hips sinking into the surface slightly for a nice cushion. They score it a 4.75 out of 5 for overall pressure relief, which is great for people with arthritis, and give it a 4 out of 5 in support.
One area where the Nolah Signature 12″ underperforms is in cooling. Our testers feel it heats up considerably when lying on it. When we tested the temperature increase with a thermal gun A tool that uses thermal imaging to measure how quickly the bed’s surface heats up after someone lays in it. , the mattress temperature went up more than 11 degrees after testers lay on it. For context, anything under 10 is considered good, while anything over is bad.
From one of our Nolah Signature 12″ testers:
“This mattress was firmer than I expected, but it offered a good amount of pressure relief when I slept on my side and my back, and I felt a good amount of support.”
Read our in-depth Nolah mattress review for more information.
Brooklyn Bedding Signature Hybrid: Best affordable mattress for fibromyalgia
Why the Brooklyn Bedding Signature Hybrid is our pick for best affordable
The Brooklyn Bedding Signature Hybrid comes in more budget-friendly prices, with a queen size often costing below $1,000 during frequent discount promotions. While the mattress is affordable, it doesn’t skimp on quality and performs well for a variety of sleepers.
Who may want to use the Brooklyn Bedding Signature Hybrid: Back and side sleepers of all body types and lighter-weight (under 130 pounds) and average-weight (130–250 pounds) stomach sleepers.
Who may want to avoid the Brooklyn Bedding Signature Hybrid: Higher-weight (over 250 pounds) stomach sleepers.
Brooklyn Bedding Signature Hybrid tester insights
Our testers give the Signature Hybrid a 6 out of 10 firmness score. Although the brand scored it 5 out of 10, we think it’s a bit firmer, although both scores are considered medium. However, this is a softer medium, making it a great fit for lighter-weight and average-weight sleepers of all types.
Higher-weight back and side sleepers may also appreciate the mattress’s contouring due to its pressure-relieving foam layers. Our testers give the mattress an overall score of 4 out of 5 for pressure relief (4.5 out of 5 in the back sleeping position and 3.5 out of 5 for side sleeping). Side sleepers may feel slight pressure buildup in the hip and shoulder. Higher-weight side sleepers may find this mattress ideal, as they typically compress the material more for greater contour. We also like this mattress for its strong bounce (4 out of 5), which helps people with pain move more effortlessly when changing positions or getting out of bed.
Our testers say the mattress heats up a bit after resting on it, so we gave it an average score of 3 out of 5. This mattress also struggles with edge support. Our testers say it dips when they sit on the edge, so if you need a strong edge to help you get in and out of bed, this may not be the right option.
From one of our Brooklyn Bedding Signature Hybrid testers:
“I feel more on top of this mattress when I’m resting on it, but you can sink into the quilted top which gives a superficial hammock feeling. It feels nice.”
Read our in-depth Brooklyn Bedding mattress review for more information.
How we test and choose the best mattresses for fibromyalgia
The Handbook Team has researched many mattresses online and in person and hand-selected about 130 (and counting) of the best models to test. We’ve also surveyed 1,200 total shoppers (in two 600-person surveys) and interviewed recent mattress customers to understand the buying process and how their new bed has impacted their sleep quality, physical health, and mental wellness.
Purchase mattress as mystery shoppers.
Set up mattress in testing lab.
Lie on mattress and rank firmness.
Lie on back, side, and stomach to find the best sleeping position.
Place 10-pound ball in mattress center and measure sinkage.
Find biggest pressure points using pressure map reading.
Evaluate cooling capabilities by recording temperature differences.
Drop 10-pound ball onto mattress to measure bounce score.
Test motion isolation.
Test edge support.
Calculate composite “family” scores.
First-hand testing experience
The Handbook Team hand-tests every mattress we review. We evaluate brands and models by recording our findings on a 42-question standardized testing form to identify standout features and services, document issues with each product, and describe our personal experience lying on each mattress.
For fibromyalgia, we tested mattresses to ensure they provide a good balance of pressure relief to help reduce pain and support to maintain the spine in a neutral position. We also made sure all mattresses were responsive to movement so sleepers don’t have to struggle to change positions.
Mattress surveys and interviews
We paid close attention to specific considerations that sleepers with fibromyalgia seek, as identified by respondents in our survey of 600 mattress owners. This included price, features, and the setup process. We also interviewed real people to better understand the motivations behind shopping for a new mattress as well as the benefits of purchasing one.
Sleepers with fibromyalgia need a mattress with great pressure relief for heightened comfort and supportive internal layers to ensure their spine is properly aligned.
Objective and honest ratings
We use information from our surveys, focus groups, and expert interviews to determine the most important features in our brand and mattress testing scorecards. To make our list, every model in this review needs to score at least a 4 out of 5 in pressure relief and a 4 out of 5 in support. Our roundups cater to different needs, so we filter the best mattresses uniquely to fit each review and make sure they suit a variety of holistic health needs.
We also weigh the following factors to determine an overall rating for each brand we recommend.
| Factor | Weight | Description |
|---|---|---|
| Customer Service | 15 percent | Customer care center hours, support options |
| Brand Reputation | 10 percent | Years in business, lawsuits, and class actions against this company |
| Features | 20 percent | Size options, firmness options, weight capacity, add-ons included (free sleep accessories) |
| User Experience | 35 percent | White glove delivery, CERTIPUR-US certifications, risk-free trials |
| Affordability | 20 percent | Price, warranty, promotions |
Learn more about our mattress testing and review methodology.
How to choose a mattress for fibromyalgia
Sleepers with fibromyalgia experience chronic pain and need a mattress that relieves pressure in the joints and the lower back. You’ll want to focus on features like pressure relief, support, and bounce (to facilitate movement). Pressure relief, or contouring, ensures your joints are cushioned when you lie down, support ensures your spine stays neutral, and bounce ensures you can move around easily on the mattress without struggling to change positions.
What type of mattress is best for fibromyalgia?
The best mattress for people with fibromyalgia will be one that balances pressure relief, support, and bounce. While no particular mattress type works best for these sleepers, you’ll want to ensure that whatever mattress you purchase provides a good mix of those three features.
Hybrid mattress
A hybrid mattress is a mattress that features a mix of foam and innerspring coils. A hybrid mattress may include latex foams, memory foams, or other high-density foams on top of a layer of innersprings, and they are typically bouncier than 100 percent foam mattresses.
Someone with fibromyalgia should look for a hybrid mattress that uses a contouring foam layer on the top, such as memory foam, to ensure they get the pressure relief they need. The innerspring layer should provide a good amount of bounce so they can shift positions easily without struggling, which could otherwise increase pain.
For more information, see our review of the best hybrid mattresses.
Innerspring mattress
Innerspring mattresses do not have foam and are made exclusively with coils. While they do provide a lot of “spring,” or bounce, to sleepers who change positions frequently, they may not provide enough pressure relief for people with fibromyalgia. If you want an innerspring mattress, be sure to find one with a pillow top, which is a cushiony layer that provides added contouring.
For more information, see our review of the best innerspring mattresses.
Latex mattress
Latex is a memory foam alternative that’s bouncier than memory foam and is made from natural materials like sap from rubber trees. Latex mattresses may be a good option for people with fibromyalgia since they offer the bounce they need to change positions easily but are still contouring. People with fibromyalgia will want to search for a latex mattress that is both contouring and supportive to ensure they get pressure relief while their spine stays well-supported.
For more information, see our review of the best latex mattresses.
Memory foam mattress
Memory foam mattresses are an ideal option for people with fibromyalgia since they typically offer a high level of pressure relief. Memory foam is known for its hug-like feel, which can help with pain. However, you’ll want to make sure the mattress doesn’t sacrifice support for pressure relief, so be on the lookout for supportive internal layers that ensure your spine stays supported and neutral. To help with that, be on the lookout for memory foam mattresses that are either medium or medium-firm.
For more information, see our review of the best memory foam mattresses.
Our final verdict
We chose the Saatva Rx as our best overall pick for people with fibromyalgia since it’s designed for sleepers with chronic back pain and caters to all body types and positions. The Saatva Rx is a high-quality, luxury mattress with a supportive core designed to contour to your body’s unique curves and movements. It also features an added layer in the lumbar region designed to help relieve back pain. We also appreciate that all Saatva mattresses have a lifetime warranty and free white glove delivery. However, no mattress is perfect for everyone, so we listed our top mattress choices for people with fibromyalgia.
When evaluating these mattresses, our testers consider factors like pressure relief, support, and bounce. All of our picks offer high performance in each category to ensure you’ll sleep comfortably.
Compare the best mattresses for fibromyalgia
| Price | $1,995–$3,795 | $934–$2,121 | $1,149–$2,049 | $899–$1,948 | $1,299–$2,798 | $665–$1,664 |
| Our firmness rating* | 6.5/10 | 6.5/10 | 6.5/10 | 6/10 | 7.5/10 | 6/10 |
| Material | Hybrid | Memory foam | Hybrid | Hybrid | Memory foam | Hybrid |
| Warranty | Lifetime | Lifetime | Lifetime | 10 years | Lifetime | 10 years |
| Trial period | 365 nights | 365 nights | 120 nights | 120 nights | 120 nights | 120 nights |
| Recommended for | All sleepers | Back and stomach sleepers of all body types and average-weight and higher-weight side sleepers | Back and side sleepers of all body types and lighter-weight and average-weight stomach sleepers | Back sleepers of all body types, average-weight and higher-weight side sleepers, and lighter-weight and average-weight stomach sleepers | Back and stomach sleepers of all body types and average-weight and higher-weight side sleepers | Back and side sleepers of all body types and lighter-weight and average-weight stomach sleepers |
Frequently asked questions
The back and side sleeping positions are best for fibromyalgia since sleeping on the stomach may lead to stress in the neck and lower back.
Fibromyalgia is a chronic pain condition that causes widespread pain, tenderness, fatigue, and can contribute to trouble sleeping.
People with fibromyalgia should find a mattress that balances support and pressure relief. Medium-firm mattresses are typically best in this case.
- Bigatti, S. M., Hernandez, A. M., Cronan, T. A., & Rand, K. L. (2008). Sleep disturbances in fibromyalgia syndrome: Relationship to pain and depression. Arthritis Care & Research, 59(7), 961–967. Link
- Runge, N., Ahmed, I., Saueressig, T., Perea, J., Labie, C., Mairesse, O., Nijs, J., Malfliet, A., Verschueren, S., Van Assche, D., De Vlam, K., Van Waeyenberg, T., Van Haute, J., & De Baets, L. (2024). The bidirectional relationship between sleep problems and chronic musculoskeletal pain: a systematic review with meta-analysis. Pain. Link