- We invested over 1,000 hours researching and testing the best mattresses for hip pain, consulting 21 sleep experts to refine our recommendations.
- Our testers assessed around 130 mattress models, using a 42-question standardized form to evaluate comfort, support, and pressure relief—key factors in minimizing hip pain.
- Feedback from over 1,200 surveyed mattress owners guided our focus on essential criteria like affordability, ease of setup, and pain-relieving features.
- To create a top-tier list, we scored each mattress on brand reputation, service, and specific comfort features aimed at relieving hip discomfort.
Key takeaways
- The Saatva Classic is our top pick for the best mattress for hip pain because of its great responsiveness, edge support, and pressure relief in the shoulders and hips.
- We evaluated every mattress using a 42-question testing form that helps us identify where each mattress excels and falls short. For hip pain, we paid careful attention to responsiveness and pressure relief.
- The best mattress for hip pain can cost between $600–$3,000 or more, depending on brand, size, and materials.
Ongoing hip pain can disrupt your life, including the quality of your sleep and overall mental health. People with chronic pain also often have mobility issues that can further negatively impact their sleep.
“Mobility is a major issue for people with chronic hip pain, especially first thing in the morning when the hip is most stiff,” says Nicole Hernandez, a licensed doctor of physical therapy based in Las Vegas, Nevada.
Because your sleeping surface can impact the amount of pressure on your body during sleep, which could help alleviate pain and provide better sleep, the Handbook Team researched more than 100 mattresses and tested dozens more to bring you the best mattresses for hip pain. We consulted with physical therapists and chiropractors to determine edge support Edge support is the bed’s strength and stability around the perimeter. , responsiveness Good responsiveness means the mattress has a bouncier surface that responds to pressure or the sleeper’s movements, making it easier to move around and switch positions. , and pressure relief, which are the main mattress qualities that can impact hip pain. Learn more about the best mattresses for hip pain in our review, and read our review of the best mattresses to learn more.
Our pick for the best mattresses for hip pain
- Saatva Classic: Best overall
- Bear Elite Hybrid: Best for side sleepers with shoulder and hip pain
- Helix Midnight Luxe: Best innerspring mattress for hip pain
- Brooklyn Bedding Signature Hybrid: Best hybrid mattress for hip pain
- Saatva HD: Best for heavy people with hip pain
- WinkBeds Original Luxury Firm: Best for back sleepers with hip pain
The best mattresses for hip pain reviews
Best overall mattress for hip pain: Saatva Classic
Our final verdict on the Saatva Classic
Our testers found that the Saatva Classic’s responsive coils contoured to the body well and gently cradled their joints and pressure points during testing, making it easy for them to reposition themselves comfortably.
“If you have hip pain and have to roll onto your hip, you’ll have to go into internal hip rotation a little, which can be painful. The gentler and easier you can roll, the better,” says Hernandez.
Our testers were also impressed by how well this mattress scored in edge support. When sitting and laying on the edge of the bed, our testers felt safe. The mattress didn’t sag, and they didn’t feel like they would slip off. This quality is ideal for someone with hip pain and anyone who tends to sleep on the edge of their mattress.
From our tester
“Ideally, you’d want to feel as supported on the edge as the center of the mattress, but you’re actually getting more support at the edge with this mattress. It feels like it scoops you in.”
Side sleepers generally feel a small amount of pressure at the hips and slightly more around their shoulders. We scored the Classic high for pressure relief (four out of five on our scale), as it did a good job of relieving pressure on the hip but saw some pressure buildup at the shoulder. If you’re a side sleeper with severe hip pain and want a mattress that offers total pressure relief, you may want to opt for the Bear Elite Hybrid, which is our top pick for side sleepers. You could also consider the soft version of the Saatva Classic for extra pressure relief.
Because the Classic is bouncy and easy to move around on, it scored lower in motion isolation The containment of movement on one area of a mattress so it doesn’t impact other areas. . This means if you sleep with a partner or pet, there’s a greater likelihood you’ll feel their movements when they move around in the bed.
Learn more in our in-depth Saatva mattress review.
Best mattress for side sleepers with hip pain: Bear Elite Hybrid
Our final verdict on the Bear Elite Hybrid
During testing, the Bear Elite Hybrid provided great side pressure relief and scored high in responsiveness, which can help sleepers change positions or move around the bed more easily. While this model comes in three different firmness levels, we recommend the Medium model for hip pain because it has a great balance of firmness and responsiveness. When a tester lay on the Medium mattress, the pressure map A mat rolled across a mattress that uses color-coded thermal imaging to show how much pressure someone puts on the bed when they lie down on it. showed minimal pressure around the shoulder and hips. This is because the foam layers contoured to their body without making our tester sink into it.
From our tester
“I can move around effortlessly. I don’t sink in too much when lying down, and it has a little bounce to it. When I move into a new sleeping position, I feel like the bed adjusts well.”
When a tester sat on the edge, she felt mostly steady, but there was some sinkage While some softer mattresses offer good contouring sinkage, sinkage is also a result of wear and tear. Foam materials especially sink over time, resulting in a sagging feeling, which provides less support. . Because of this, it wouldn’t be our first choice for older adults or people with severe mobility issues, since they may need a little more support when sitting on the side of the bed. While the Bear Elite Hybrid’s Firm model does provide additional edge support, the added firmness may put more pressure on the joints.
Learn more in our Bear mattress review.
Best innerspring mattress for hip pain: Helix Midnight Luxe
Our final verdict on the Helix Midnight Luxe
We think the Helix Midnight Luxe is a great option for people with mild to moderate hip pain who need support around their joints but also want a mattress with a softer feel to it. The reinforced support on the perimeter of the mattress can help sleepers feel secure when they sit or lie on the edges. Our testers also scored the Midnight Luxe high for responsiveness (four out of five), which provides ease of movement.
From our tester
“The Helix Midnight Luxe does have a softer, cushiony feel on top that you sink into a little, but the coils inside still make it easy to move around on, and I think the bed has some nice bounce to it.”
The Helix Midnight Luxe is the softest mattress in this review, so while it’s easy to move around and firm enough to sit on the edge, our testers did notice slight sinkage While some softer mattresses offer good contouring sinkage, sinkage is also a result of wear and tear. Foam materials especially sink over time, resulting in a sagging feeling, which provides less support. . But this was expected in a mattress with such a plushy top. Overall, they felt well-supported, so we gave it a 4.5 out of five for edge support.
While the Helix Midnight Luxe isn’t a traditional innerspring mattress, this hybrid mattress has the bounce and support that comes with innersprings. Read more in our Helix mattress review.
Best hybrid mattress for hip pain: Brooklyn Bedding Signature Hybrid
Our final verdict on the Brooklyn Bedding Signature Hybrid
We think hybrid mattresses are ideal for hip pain because the foam layers provide the contouring and plushness needed to cradle the joints while the springs provide the bounce needed to easily move around the bed. Our testers could easily reposition themselves on the Brooklyn Bedding Signature Hybrid, and it didn’t take much effort to roll around on the mattress.
From our tester
“I don’t feel stuck inside this mattress. I feel cradled but not too deep into the mattress, so it’s still easy to move around.”
Our testers found decent support when sitting at the edge of the bed, and the thin lip that surrounds the mattress provided additional protection. However, one tester found they couldn’t lie on the edge of the mattress without feeling like they might fall off, so we wouldn’t recommend this mattress if you tend to sleep on the edge.
The Brooklyn Bedding Signature Hybrid mattress comes in three different firmness levels: Soft, Medium-Firm, and Firm, making it easy to customize the best firmness level for your needs. When one of our testers lay on their side on the Medium-Firm mattress, the pressure map showed excellent pressure relief at the hip, slight pressure forming around their shoulder, and almost no pressure build-up while on their back. Ultimately, we found this mattress provided solid pressure relief with a four out of five on our pressure relief scale.
From our tester
“There was a great balance between support and pressure relief. It’s hard to get both in one mattress because you tend to sacrifice one for the other.”
Read more in our Brooklyn Bedding review.
Best mattress for heavy people with hip pain: Saatva HD
Our final verdict on the Saatva HD
We think the Saatva HD is perfect for higher-weight stomach, back, and side sleepers, especially since the pressure relief map only showed small amounts of pressure in all positions. The mattress also tested high for responsiveness and edge support, so sleepers shouldn’t feel too much hip discomfort when moving around or getting up from the bed.
From our tester
“The Saatva HD is equipped with some bouncy and responsive materials, like latex and coils, so I found it really easy to move around on.”
A responsive mattress can sometimes mean you’ll sacrifice motion isolation. When our tester placed a drink on one side of the bed and then rolled around on the other side, the glass moved a decent amount. This means if you sleep with a pet or a partner, their movements may wake you up. Saatva mattresses also tend to cost more, and the Saatva HD is only compatible with the Saatva HD bed frame, a factor to consider in its overall price.
Best mattress for back sleepers with hip pain: The WinkBed
Our final verdict on the WinkBed
We think the WinkBed is an ideal mattress for back sleepers because the pressure map showed minimal pressure when our testers lay on their back. Plus, it offered enough bounce to aid mobility. Even if you’re a strict back sleeper, someone with hip pain needs a mattress that’s easy to move around on.
From our tester
“While I felt a little give due to the plush top, it didn’t feel like it was enveloping me, though I felt light contouring. My weight was evenly distributed, though more at the trunk of my body, and my spine felt aligned.”
Although our testers felt stable sitting on the edge of the mattress, they felt less stable lying near the edge, which is an important consideration for people who hug the side of the bed while sleeping.
We like that this mattress comes in four different models: Softer, Luxury Firm, Firmer, and Plus (for people over 250 pounds). The Luxury Firm (the model we tested) is our pick for back sleepers with hip pain since it balances firmness with responsiveness. However, if you find the Luxury Firm model isn’t working for you, you can exchange it for a different firmness level for $49. You’ll have 60 days with both beds to decide which one you prefer.
What to consider when choosing a mattress for hip pain
Before investing in a mattress, you should know exactly what to look for, especially since some mattresses may worsen or improve your hip pain at night. Here’s what to keep in mind.
Height of the mattress
Hip pain can make it difficult to get in and out of bed, especially if your bed isn’t the proper height. “The height of your bed with the mattress should mean your knees are at a 90-degree angle with your feet firmly on the ground. Choosing a depth that allows you to achieve this angle will remove much of the stress of entering and exiting the bed,” says Ben Carvosso, a chiropractor and owner of MP Nutrition.
If your knees are at a 90-degree angle in your current bed, measure the height of your current mattress and use that information for your next mattress purchase.
Type of mattress
- Innerspring mattresses: While this type of mattress provides good support and considerable bounce, it may not offer enough pressure relief for joint pain.
- Memory foam mattresses: Sleepers with hip pain often find they are more comfortable when they avoid a mattress they feel “stuck in.” Memory foam mattresses tend to feel like they’re enveloping you, making it difficult to move around in and lift yourself up. These mattresses may not be supportive enough for some sleepers, making it harder to maintain a neutral spine.
- Hybrid mattresses: Hybrid mattresses offer responsiveness and bounciness that make it easier for someone with chronic pain to move around without straining their joints. Due to the innerspring core of hybrids, this style of mattress also offers good support.
Pressure relief
Mattresses that offer good pressure relief are soft enough to contour and cradle the body while still supportive enough to distribute weight evenly. This prevents too much pressure from building up on joints and curves and can help prevent hip pain.
Zoned support
Some mattresses are designed to provide support strategically, with additional support in specific areas of the mattress. Zoned support helps provide support and pressure relief to areas like the lower back and hips, helping prevent these parts of the body from sinking too deeply into the mattress.
Consult with your health care provider
If you have hip pain, it’s important to consult your doctor before buying a new mattress. Hip pain is a “common referral region.” This means that if you feel pain in your hip, the pain may be coming from somewhere else, like your back or spine.
“It’s also a referral pattern for some abdominal organs, so it’s good to get those ruled out. A new mattress may or may not be a good idea depending on the doctor’s diagnosis based on pain patterns, so it’s important to get their recommendation first,” says Nicole Hernandez, a licensed doctor of physical therapy in Las Vegas, Nevada.
Hip pain in young adults is often temporary and caused by muscle strains, sprains, inflammation, or bruising. Older adults are more likely to have chronic hip pain and may benefit more from buying a new mattress.
How sleep position can affect hip pain
Your preferred sleep position impacts how much pressure is placed on your hips, and some sleep positions may be better for preventing pain. For example, if you’re a back sleeper, it’s important that your mattress is firm enough to provide the support necessary to keep your spine aligned. But back sleeping doesn’t place a lot of pressure on your hips, so it may be a better alternative if you have hip pain.
Typically, side sleeping on a mattress with medium firmness can be helpful for hip pain, but it’s important that the mattress contours to the body to maintain spine alignment and provide pressure relief. Adding a pillow between your legs can help alleviate pressure if you prefer to sleep on one side.
Stomach sleeping can be harder on the hips since it is more difficult to keep your hips in healthy alignment, so it is generally not recommended for sleepers with hip pain.
HelpGuide Handbook’s mattress testing methodology
The Handbook Team hand-tests every mattress we review. We evaluate brands and models by recording our findings on a 42-question standardized testing form to identify standout features and services, document issues with each product, and describe our personal experience lying on each mattress. For example, we record:
- Firmness score and whether the mattress is best for back, side, or stomach sleepers.
- Starting temperature of the mattress and how much it heats up after two testers lie on the mattress for five minutes.
- How many times a 10-pound ball bounces on the mattress after dropping from a height of two feet in order to arrive at a mattress bounce score.
Purchase mattress as mystery shoppers.
Set up mattress in testing lab.
Lie on mattress and rank firmness.
Lie on back, side, and stomach to find the best sleeping position.
Place 10-pound ball in mattress center and measure sinkage.
Find biggest pressure points using pressure map reading.
Evaluate cooling capabilities by recording temperature differences.
Drop 10-pound ball onto mattress to measure bounce score.
Test motion isolation.
Test edge support.
Calculate composite scores.
We pay close attention to specific considerations that sleepers of all ages seek, as identified by respondents in our survey of 600 mattress owners. This included price, features, and the set-up process. We also interview real people to better understand the motivations behind shopping for a new mattress, as well as the benefits of purchasing one.
According to our survey
According to our survey, about 80 percent of all respondents said their new mattress helps them sleep better, and 65 percent reported improved mental health.
As our testers evaluated each brand and its features, we considered why many people choose a new mattress in the first place. Of our respondents, 42 percent decided to purchase a new mattress for “improved comfort and support for better sleep,” while only seven percent did so for “pain relief and targeted support.”
We consulted sleep experts, physical therapists, occupational therapists, and pain specialists to understand what mattresses offer that make an overwhelmingly positive impact.
In order to focus on the mattresses themselves, we structured our test designs to objectively rank each one based on a range of criteria. For example, we tested things like bounce, edge support (the sturdiness of your mattress edge), and cooling capabilities the same way on each mattress and compared the results. That way we can accurately compare each mattress’s score in an unbiased way while also sharing our subjective point of view as mattress testers and experts.
Lastly, we compared warranty lengths, trial periods, and white glove delivery (in-home delivery and setup) options. While most brands offer warranties, not all are comprehensive, and many brands on the market don’t offer free white glove delivery. This could be a deal-breaker if you’re nervous about investing in a new mattress because you’re worried the bed won’t be set up properly or offer what you need.
Our final verdict
Choosing the right mattress can make a huge difference for those with hip pain, as it can impact sleep quality, mobility, and overall well-being. The mattresses we’ve highlighted in this article were thoroughly tested for pressure relief, responsiveness, and edge support, three factors very important for hip pain relief.
Whether you’re a side sleeper, a back sleeper, or someone with other specific needs, there’s a mattress suited for you. For anyone dealing with hip pain, we recommend consulting with a health care professional if you need help making a final choice on your new mattress to ensure it complements your specific health needs.
Compare the best mattresses for hip pain
| Price | $1,295–$2,790 | $1,893–$3,920 | $1,374–$2,874 | $665–$1,599 | $1,995–$4,390 | $1,149–$2,049 |
| Firmness | 7/10 | 7/10 | 6/10 | 6.5/10 | 7/10 | $1,149–$2,049 |
| Material | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | 6.5/10 |
| Warranty | Lifetime | Lifetime | 15 years | 10 years | Lifetime | Hybrid |
| Trial period | 365 nights | 120 nights | 100 nights | 120 nights | 365 nights | Lifetime |
| Best for | Back sleepers* | All sleepers* | Back and side sleepers | Combination sleepers* | All sleepers | 120 nights |
Frequently asked questions
If you don’t have the proper mattress, it may add to your discomfort and pain. However, it doesn’t mean everyone with hip pain automatically needs a new mattress. If you have temporary hip pain, you can likely benefit more from physical therapy and strengthening instead of buying a new mattress.
Hip pain can impair mobility, making it painful to move around or get up from the bed, especially if you don’t have the proper mattress.
A mattress with a firmness level between six to 7.5 out of 10 is ideal for supporting and cushioning the joints. But comfort is subjective and should be the main point of consideration when looking for a new mattress.
While a firmer mattress with good responsiveness and edge support helps with mobility, softer mattresses can offer better contouring. Your doctor may be able to offer insights on the type of sleeping surface best for your specific situation.
Hybrid mattresses can offer the support and bounce you need for greater ease of movement.
- Chronic pain and mental health often interconnected. (2020, November 13). American Psychiatric Association. Link
- Low, F., Chua, M. C. H., Lim, P., & Yeow, C. (2017). Effects of mattress material on body pressure profiles in different sleeping postures. Journal of Chiropractic Medicine, 16(1), 1–9. Link
- Lesher, J. M., Dreyfuss, P., Hager, N., Kaplan, M., & Furman, M. (2008). Hip joint pain referral patterns: a descriptive study. Pain Medicine (Malden, Mass.), 9(1), 22–25. Link
- Ahuja, V., Thapa, D., Patial, S., Chander, A., & Ahuja, A. (2020). Chronic hip pain in adults: Current knowledge and future prospective. Journal of Anaesthesiology, Clinical Pharmacology, 36(4), 450–457. Link
- Scott, A.J., Webb, T.L., Martyn-St James, M., Rowse, G., & Weich, S. (2021). Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews, 60, 101556. Link