Mental Health

Happiness

Mental and emotional health is about being happy, self-confident, self-aware, and resilient. People who are mentally healthy are able to cope with life's challenges and recover from setbacks. But mental and emotional health–requires knowledge, understanding and effort to maintain.

If your mental health isn't as solid as you'd like it to be, here's the good news: there are many things you can do to boost your mood, build resilience, and get more enjoyment out of life.

Harvard articles