![](https://www.helpguide.org/wp-content/uploads/2023/02/Dealing-with-Uncertainty-384x253.jpeg)
![](https://www.helpguide.org/wp-content/uploads/2023/02/Dealing-with-Uncertainty-384x253.jpeg)
When you're feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment.
When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But no matter how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more comfortable with uncertainty.
BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.
Take Assessment HelpGuide is user supported. We earn a commission if you sign up for BetterHelp’s services after clicking through from this site. Learn moreHarness the power of your breath to ground yourself and regain inner calm.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
Harness the power of your imagination to relax your body and mind and get to sleep.
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Release anger, feel more connected, grow compassion for yourself and others.
Get centered, tap into your inner strength, and build resilience.
Change your perspective and fight negativity by practicing gratitude.
Harness the power of your breath to ground yourself and regain inner calm.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.
Take Assessment HelpGuide is user supported. We may earn a commission from links you follow.Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives.
Donate to HelpGuide.org today