Sleep Meditation Using Guided Imagery
Harness the power of your imagination to relax your body and mind and get to sleep.
![Fireflies in the forest at night](https://www.helpguide.org/wp-content/uploads/2021/04/Sleep-Guided-Imagery-384x230.jpg)
When you start to feel overwhelmed, this deep breathing exercise can help you quickly rein in stress and feel more calm.
When we’re stressed or anxious, our breathing becomes more rapid and shallow. This in turn, makes us feel even worse—triggering symptoms such as dizziness, light-headedness, and shortness of breath. This deep breathing exercise helps you slow your breathing down and relax both physically and mentally. It’s simple to learn and, best of all, it’s something you can easily practice any time and anywhere.
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Take Assessment HelpGuide is user supported. We earn a commission if you sign up for BetterHelp’s services after clicking through from this site. Learn moreHarness the power of your imagination to relax your body and mind and get to sleep.
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Release anger, feel more connected, grow compassion for yourself and others.
Get centered, tap into your inner strength, and build resilience.
Change your perspective and fight negativity by practicing gratitude.
Learn to counter negative self-talk with kindness and self-compassion.
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Feeling anxious about the future? This mindfulness meditation can help.
Harness the power of your imagination to relax your body and mind and get to sleep.
This relaxing sleep meditation helps you unwind at bedtime, let go of tension, and ease the transition into sleep.
Release anger, feel more connected, grow compassion for yourself and others.
BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist.
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