Donate

Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

Heart Health

Cancer

Sexual Health
Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

Best Hearing Aids of 2024

Looking for the best-rated hearing aids but aren’t sure where to start?

Best Medical Alert Systems of 2024 Chosen by Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

Best Online Therapy Platforms We Tried and Tested

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

Health & Wellness

How can we help you?

Exercise & Fitness Nutrition Sleep Stress Well-being & Happiness Pets Weight Management Work & Career Illness & Disability Heart Health Cancer Sexual Health

Most Recent

Parenting

Sex After Childbirth

Resuming intimacy after having a baby

16 mins

A man and woman lie on a bed, gently cradling a baby between them, showcasing a moment of family intimacy after birth

Depression

The Connection Between Sleep and Depression

How one affects the other

15 mins

A rumpled bed with a messed-up white sheet and blanket, illustrating the connection between sleep and depression

Nutrition

The Gut-Brain Connection

How gut health impacts mental health

16 mins

Close-up view of two intricate wave patterns, separate yet linked, illustrating the intricate nature of the gut-brain connection

Stress

What is Cortisol and How Does it Work?

Managing your stress hormone levels

16 mins

A vibrant green plant growing in a block of ice, alluding to the invasive nature of the stress hormone cortisol

Professional therapy, done online

BetterHelp makes starting therapy easy. Fill out a brief questionnaire and get matched with a professional, licensed therapist. 20% off the first month for HelpGuide readers.

Try Therapy Online

Health & Wellness Resources

Showing All Exercise & Fitness Nutrition Sleep Stress Well-being & Happiness Pets Weight Management Work & Career Illness & Disability Heart Health Cancer Sexual Health

Sleep

Sleep and Mental Health

How they’re closely connected

15 mins

A woman is seated rigidly on the edge of a bed after a restless night, staring at a window, illustrating the link between sleep and mental health.

Anxiety

Cognitive Dissonance

When your beliefs and actions conflict

15 mins

A woman gazes thoughtfully through window blinds, with a softly blurred background enhancing the sense of cognitive dissonance

Well-being & Happiness

Fear of Missing Out (FOMO)

Tips for coping with FOMO

14 mins

A woman standing indoors, intently focused on her phone, her troubled expression betraying her fear of missing out (FOMO)

PTSD & Trauma

Sex and Intimacy After Sexual Trauma

Reconnecting with sex after trauma

18 mins

A man and woman peacefully lying in bed together, sharing a moment of intimacy and comfort.

Sleep

Sleeping Positions and Sleep Quality

How sleep position can impact how well you rest

11 mins

A man and woman sleep side by side in a cosy, comfortable bed, illustrating how sleeping positions can affect sleep quality.

Well-being & Happiness

What it Means to be Neurodivergent

Understand more about neurodiversity

16 mins

A man stands on a bridge, photographing a vibrant cityscape, suggesting a neurodivergent or different way of looking at the world.

Nutrition

Dietary Supplements

Benefits and safety precautions

20 mins

A woman with dietary supplements in her hand, illustrating a moment of contemplation regarding her health choices.

Well-being & Happiness

Caffeine: How Much is Too Much?

How much is safe and how to cut back

17 mins

A woman relaxes by the window, sipping coffee, as natural light illuminates her serene moment enjoying caffeine.

Sleep

The Connection Between Sleep and ADHD

How sleep impacts ADHD

13 mins

A woman struggles to sleep in a cozy bed, surrounded by soft pillows and blankets, illustrating the connection between sleep and ADHD.