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A trusted non-profit guide to mental health and well-being

Jeanne Segal, Ph.D. - Helpguide Co-Founder

Emotional Intelligence Toolkit

Emotional Intelligence Toolkit

Reduce Stress and Build Emotional Health

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We often hear from people who simply feel overwhelmed. They’ve tried to make themselves feel better in many different ways, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. More often than not, the only way to stop feeling overwhelmed is to recognize and rein in your stress. And that’s what the emotional intelligence toolkit will teach you how to do.

The FREE Emotional Intelligence Toolkit will help you:

  • Face and deal with anxiety, depression, and other uncomfortable feelings
  • Quickly recognize and reduce stress in any setting or situation
  • Repair wounded feelings and damaged relationships

We understand that it’s all too easy to become discouraged when you’re feeling stuck. The problem is not willpower—all the willpower in the world won’t matter if you can’t manage stress or keep your emotions in balance. Learn how to manage your stress and why emotional intelligence is so important to your emotional and physical health, and start replacing old emotional habits with healthier ways of thinking, feeling, and behaving.

Our therapeutic skill-building course guides you every step of the way and helps keep you motivated as you change your brain and bring your life back into balance.


The progress I have made dealing with my emotions and some of the difficult challenges in my life has been remarkable.
~ from North Carolina

Learning quick stress relief is the best thing I've ever done. Thank you very much for this life-changing toolkit. I'm a more positive and happier person now.
~ from Paraguay