This material is for information and support; not a substitute for professional advice.
Work & Career Help Guide
Although it may seem like the business world has its own unique requirements, the same strategies and skills that lead to happiness in your personal life will help you succeed on the job and find a fulfilling career.
In work—as in everyday life—your ability to communicate clearly, build satisfying relationships, regulate stress, and resolve conflict in healthy ways are essential to success. Best of all, these are all skills that can be learned and mastered.
The pressures of work or the stress of being out of a job can make you anxious, angry, and cause you to shut down emotionally.
Helpguide's free Bring Your Life Into Balance mindfulness toolkit can teach you skills for managing overwhelming stress and emotions so that you can remain
calm and focused in the face of any work-related challenge.