![A woman's feet about to hit water, evoking a sense of playfulness.](https://www.helpguide.org/wp-content/uploads/2024/08/Exposure-Therapy-Definition-Benefits-and-Techniques-384x256.jpg)
![A woman's feet about to hit water, evoking a sense of playfulness.](https://www.helpguide.org/wp-content/uploads/2024/08/Exposure-Therapy-Definition-Benefits-and-Techniques-384x256.jpg)
BetterHelp makes starting therapy easy. Fill out a brief questionnaire and get matched with a professional, licensed therapist. 20% off the first month for HelpGuide readers.
Try Therapy OnlineA closer look at inpatient mental health care
Tips for helping both your loved one and yourself
What to do when you feel like a fraud at work, school, or in relationships