It has been demonstrated time and again that food labels can impact your perception. Rather than relying on marketing lingo, take note of the ingredients. Limit foods made with refined grains (whether they contain gluten or not) as well as added sugar.
Learn more about Refined Carbs and Sugar: The Diet Saboteurs »
How do you banish a persistent, powerful craving like one for chocolate? Two recent studies have highlighted promising strategies that use the power of mindfulness. One approach is to acknowledge the thoughts and move on, letting the craving pass. Another is to distract yourself until the craving passes. Or, a third option, give in — but just a little bit. Try having just one piece of really good, high-quality chocolate. Mindfully savor it, and move on.
Learn more about the Benefits of Mindfulness »
A 2-year-old Honduran girl cries as her mother is searched and detained - John Moore/Getty Images
Since the administration’s policy became public, doctors and child welfare experts have spoken out about the potential health implications of separation, citing an increased risk for children of anxiety and depression, as well as post-traumatic stress and attention-deficit disorder.
The federal Centers for Disease Control and Prevention in Atlanta - David Goldman/AP
Suicide rates rose in all but one state between 1999 and 2016, with increases seen across age, gender, race and ethnicity, according to a report released Thursday by the Centers for Disease Control and Prevention. In more than half of all deaths in 27 states, the people had no known mental health condition when they ended their lives.
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Pete Davidson dispels myths about dating with mental illness - Mathieu Bitton/REX/Shutterstock
Pete Davidson opened up about his dating life as a person with mental illness.
"Just because someone has a mental illness does not mean they can't be happy and in a relationship. It also doesn't mean that person makes the relationship toxic."
Learn more about Borderline Personality Disorder »