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Mental Health
Mental Health
ADHD

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Depression

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Personality Disorders

PTSD & Trauma

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Stress

Suicide & Self-Harm

Treatment
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Nutrition

Sleep

Stress

Well-being & Happiness

Pets

Weight Management

Work & Career

Illness & Disability

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Featured

Stress Management

How to reduce, prevent, and relieve stress

14 mins

Insomnia: What to Do When You Can't Sleep

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

What Attention Deficit Hyperactivity Disorder looks like in kids

12 mins

Caregiver Stress and Caregiver Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse

Sexual Health
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your EQ to help find happiness and success

10 mins
Aging Well
Aging Well
Healthy Aging

Alzheimer’s Disease & Dementia

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

Best Hearing Aids of 2024

Looking for the best-rated hearing aids but aren’t sure where to start?

Best Medical Alert Systems of 2024 Chosen by Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

Best Online Therapy Platforms We Tried and Tested

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

Best Mattresses of 2024 Chosen by Our Expert Testers

We spoke with sleep experts, talked to mattress users, and tested mattresses to bring you our top eight picks.

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Love & Friendship

Interview with Dr. Gary Chapman: The Five Love Languages

Video with the author of “The Five Love Languages”

Parenting

Sex After Childbirth

Resuming intimacy after having a baby

16 mins

A man and woman lie on a bed, gently cradling a baby between them, showcasing a moment of family intimacy after birth

PTSD & Trauma

Sex and Intimacy After Sexual Trauma

Reconnecting with sex after trauma

18 mins

A man and woman peacefully lying in bed together, sharing a moment of intimacy and comfort.

Communication

Active Listening

Tips for improved communication

16 mins

A man is actively listening to a woman talking, while they’re seated comfortably on a couch in a cozy living room setting.

Professional therapy, done online

BetterHelp makes starting therapy easy. Fill out a brief questionnaire and get matched with a professional, licensed therapist. 20% off the first month for HelpGuide readers.

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Relationships Resources

Showing All Communication Emotional Intelligence Domestic Abuse Sexual Health

Love & Friendship

How to Stop Being Passive Aggressive

Curb your negative behavior

14 mins

A woman with flowing black hair turns her head slightly, her expression passive aggressive as she looks away from the viewer.

Love & Friendship

Cope with Someone Who's Passive Aggressive

Signs, causes, and coping tips

15 mins

A man and woman stand on a beach, arms crossed, backs to each other in passive-aggressive manner.

Love & Friendship

The 5 Love Languages

What they are and how they influence relationships

17 mins

Woman holding bunch of purple flowers talking to a man

Domestic Abuse

Turning Off the Gas on Your Gaslighter

5 ways to deal with gaslighting

6 mins

Love & Friendship

I Feel Lonely

8 easy ways to deal with loneliness and isolation

12 mins

Teen Issues

Dealing with Revenge Porn and “Sextortion”

Coping with online abuse and practicing safe sexting

14 mins

Love & Friendship

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Communication

Empathy

How to feel and respond to the emotions of others

18 mins

Autism

Adult Autism and Relationships

Dealing with challenges and building a partnership together

19 mins