La meditación tiene muchos beneficios. Reduce el estrés, aumenta la calma y la concentración, además de que promueve un mayor bienestar físico y emocional. Cualquiera puede hacerla y las recompensas pueden llegar rápidamente. Estas meditaciones guiadas le ayudarán a empezar.
Use the power of your imagination to quickly relax your body and mind.
Cultivate your ability to be mindful and tuned in to what you’re feeling.
Harness the power of your breath to ground yourself and regain inner calm.
Relieve stress, anxiety, and muscle tension with this simple relaxation exercise.
When you start to feel overwhelmed, this exercise can help you quickly rein in stress.
Feeling anxious about the future? This mindfulness meditation can help.
Connect to a place of inner calm, even in the midst of chaos or strong emotions.
Learn to counter negative self-talk with kindness and self-compassion.
Change your perspective and fight negativity by practicing gratitude.
